Concept2 Logbook | Log for Gareth Cork

Gareth Cork

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/20	2,161m	10:06.3	2:20.2	RowErg	Hwt	Warm	View workout
10/06/20	3,200m	13:08.6	2:03.2	RowErg	Hwt		View workout
10/06/20	2,120m	10:06.1	2:22.9	RowErg	Hwt	Warm	View workout
10/04/20	1,000m	5:52.9	2:56.4	RowErg	Hwt	Cool	View workout
10/04/20	9,000m	41:30.5	2:18.3	RowErg	Hwt		View workout
10/04/20	2,116m	10:11.7	2:24.5	RowErg	Hwt	Warm	View workout
10/03/20	521m	3:05.9	2:58.4	RowErg	Hwt	Cool	View workout
10/03/20	5,613m	25:00.0	2:13.6	RowErg	Hwt		View workout
10/03/20	2,074m	10:06.5	2:26.2	RowErg	Hwt	Warm	View workout
10/01/20	8,000m	36:25.4	2:16.5	RowErg	Hwt		View workout
10/01/20	456m	2:12.2	2:24.9	RowErg	Hwt	Warm	View workout
09/29/20	509m	3:01.2	2:57.9	RowErg	Hwt	Cool	View workout
09/29/20	6,000m	25:41.6	2:08.4	RowErg	Hwt		View workout
09/29/20	2,186m	10:03.5	2:18.0	RowErg	Hwt	Warm	View workout
09/27/20	320m	2:09.0	3:21.5	RowErg	Hwt	Cool	View workout
09/27/20	8,500m	39:36.0	2:19.7	RowErg	Hwt	Steady state 160	View workout
09/27/20	2,123m	10:05.3	2:22.5	RowErg	Hwt	Warm	View workout
09/27/20	521m	2:37.6	2:31.2	RowErg	Hwt	Warm	View workout
09/26/20	6,508m	32:21.3	2:29.1	RowErg	Hwt	Free	View workout
09/24/20	374m	2:08.5	2:51.7	RowErg	Hwt	Cool	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation