Concept2 Logbook | Log for Gareth Cork

Gareth Cork

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/21	1,004m	5:55.5	2:57.0	RowErg	Hwt	Cool	View workout
08/14/21	4,000m	15:23.4	1:55.4	RowErg	Hwt		View workout
08/14/21	2,013m	9:09.3	2:16.4	RowErg	Hwt	Warm	View workout
08/13/21	8,000m	38:56.0	2:26.0	RowErg	Hwt	Steady state 142	View workout
08/12/21	8,000m	39:04.8	2:26.5	RowErg	Hwt	Steady state 140	View workout
08/11/21	8,000m	38:52.1	2:25.7	RowErg	Hwt	Steady state 139	View workout
08/10/21	8,000m	38:30.2	2:24.3	RowErg	Hwt	Steady state 142	View workout
08/09/21	8,000m	39:07.3	2:26.7	RowErg	Hwt	Steady state 139	View workout
08/08/21	1,000m	5:32.7	2:46.3	RowErg	Hwt	Cool	View workout
08/08/21	1,500m	5:19.0	1:46.3	RowErg	Hwt		View workout
08/08/21	10,000m	48:34.0	2:25.7	RowErg	Hwt	Steady state 141	View workout
08/07/21	1,000m	5:56.9	2:58.4	RowErg	Hwt	Cool	View workout
08/07/21	6,000m	25:58.5	2:09.8	RowErg	Hwt		View workout
08/07/21	2,095m	10:00.0	2:23.1	RowErg	Hwt	Warm	View workout
08/06/21	8,500m	41:44.3	2:27.3	RowErg	Hwt	Steady state 141	View workout
08/05/21	8,500m	41:31.0	2:26.5	RowErg	Hwt	Steady state 140	View workout
08/04/21	9,000m	43:54.1	2:26.3	RowErg	Hwt	Steady state 142	View workout
08/03/21	940m	6:13.6	3:18.7	RowErg	Hwt	Cool	View workout
08/03/21	3,500m	14:14.7	2:02.1	RowErg	Hwt		View workout
08/03/21	1,010m	4:55.7	2:26.3	RowErg	Hwt	Warm	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation