Concept2 Logbook | Log for Gareth Cork

Gareth Cork

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/21	3,016m	13:59.1	2:19.1	RowErg	Hwt	Free row	View workout
10/09/21	12,333m	1:00:00.0	2:25.9	RowErg	Hwt	Steady state 136	View workout
10/08/21	10,000m	48:15.3	2:24.7	RowErg	Hwt	Steady state 136	View workout
10/07/21	5,251m	25:00.0	2:22.8	RowErg	Hwt	Steady state 145	View workout
10/06/21	8,500m	40:28.0	2:22.8	RowErg	Hwt	Steady state 141	View workout
10/05/21	8,000m	38:29.3	2:24.3	RowErg	Hwt	Steady state 140	View workout
10/04/21	4,127m	20:00.0	2:25.3	RowErg	Hwt	Steady state 141	View workout
10/04/21	5,000m	23:28.0	2:20.8	RowErg	Hwt	Steady state 140	View workout
10/03/21	4,177m	20:09.4	2:24.7	RowErg	Hwt	Free row	View workout
10/03/21	6,156m	30:00.0	2:26.1	RowErg	Hwt		View workout
09/26/21	8,000m	38:56.3	2:26.0	RowErg	Hwt	Steady state 144	View workout
09/25/21	12,049m	1:00:00.0	2:29.3	RowErg	Hwt	Steady state 141	View workout
09/24/21	12,222m	1:00:00.0	2:27.2	RowErg	Hwt	Steady state 139	View workout
09/23/21	6,365m	30:00.0	2:21.3	RowErg	Hwt	Steady state 143	View workout
09/21/21	6,380m	30:00.0	2:21.0	RowErg	Hwt	Steady state 138	View workout
09/20/21	8,000m	38:15.5	2:23.4	RowErg	Hwt	Steady state 141	View workout
09/19/21	10,000m	47:59.7	2:23.9	RowErg	Hwt		View workout
09/18/21	503m	3:38.9	3:37.5	RowErg	Hwt	Cool	View workout
09/18/21	4,000m	15:06.4	1:53.3	RowErg	Hwt		View workout
09/18/21	2,115m	10:00.0	2:21.8	RowErg	Hwt	Warm	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan