Concept2 Logbook | Log for Gareth Cork

Gareth Cork

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/21	6,000m	28:07.1	2:20.5	RowErg	Hwt	Steady state 143	View workout
12/15/21	6,000m	28:13.2	2:21.1	RowErg	Hwt	Steady state 140	View workout
12/13/21	8,000m	38:48.8	2:25.5	RowErg	Hwt	Steady state 146	View workout
12/10/21	8,000m	37:57.1	2:22.3	RowErg	Hwt	Steady state 144	View workout
12/10/21	62m	0:30.9	4:09.1	RowErg	Hwt		View workout
12/09/21	6,000m	27:04.1	2:15.3	RowErg	Hwt	Steady state ut1	View workout
12/04/21	6,000m	28:34.4	2:22.8	RowErg	Hwt	Steady state 140	View workout
12/03/21	6,000m	28:32.8	2:22.7	RowErg	Hwt	Steady state 138	View workout
12/01/21	8,000m	37:36.3	2:21.0	RowErg	Hwt	Steady state 142	View workout
11/30/21	6,000m	28:19.7	2:21.6	RowErg	Hwt	Steady state 144	View workout
11/27/21	6,000m	28:19.4	2:21.6	RowErg	Hwt	Steady state 143	View workout
11/26/21	8,000m	37:36.4	2:21.0	RowErg	Hwt	Steady state 141	View workout
11/25/21	6,000m	26:34.3	2:12.8	RowErg	Hwt	Steady state 152	View workout
11/22/21	6,000m	28:05.7	2:20.4	RowErg	Hwt	Steady state 141	View workout
11/19/21	6,000m	28:07.7	2:20.6	RowErg	Hwt	Steady state 138 low energy	View workout
11/18/21	6,000m	26:34.7	2:12.8	RowErg	Hwt	Steady state ut1 155	View workout
11/16/21	3,000m	11:33.4	1:55.5	RowErg	Hwt		View workout
11/15/21	6,000m	28:15.3	2:21.2	RowErg	Hwt	Steady state 140	View workout
11/13/21	6,000m	28:00.3	2:20.0	RowErg	Hwt	Steady state 143	View workout
11/12/21	8,000m	37:40.9	2:21.3	RowErg	Hwt	Steady state 140	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation