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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Gareth Cork

Log

Date Distance Time Pace Comments Action
09/18/21 2,115m 10:00.0 2:21.8

Warm

 View workout
09/16/21 8,399m 40:00.0 2:22.8

Steady state 140

 View workout
09/15/21 8,000m 38:10.6 2:23.1

Steady state 140

 View workout
09/14/21 8,000m 38:30.7 2:24.4

Steady state 138

 View workout
09/13/21 8,197m 40:00.0 2:26.3

Steady state 139

 View workout
09/12/21 8,355m 40:00.0 2:23.6

Steady state ut1

 View workout
09/11/21 1,018m 5:13.5 2:33.9

Cool

 View workout
09/11/21 2,000m 7:53.8 1:58.4 View workout
09/11/21 2,932m 14:04.9 2:24.0

Warm

 View workout
09/10/21 8,000m 38:24.7 2:24.0

Steady state 141

 View workout
09/08/21 8,000m 38:56.5 2:26.0

Steady state 143

 View workout
09/07/21 8,000m 38:22.4 2:23.9

Steady state 140

 View workout
09/06/21 8,000m 38:44.1 2:25.2

Steady state 142 hot

 View workout
09/05/21 506m 3:42.0 3:39.3

Cool

View workout
09/05/21 4,000m 16:01.4 2:00.1 View workout
09/05/21 2,009m 9:37.6 2:23.7

Warm

 View workout
09/04/21 301m 1:00.0 1:39.6 View workout
09/04/21 10,000m 49:30.9 2:28.5

Steady state 141

 View workout
09/03/21 500m 1:47.3 1:47.3 View workout
09/03/21 8,000m 38:36.5 2:24.7

Steady state 139

 View workout