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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kamil Nascak

Log

Date Distance Time Pace Comments Action
11/18/21 28,009m 1:00:32.7 2:09.6 View workout
11/15/21 47,543m 1:44:02.7 2:11.3 View workout
11/14/21 19,912m 42:03.4 2:06.7 View workout
11/13/21 4,882m 10:18.4 2:06.6 View workout
11/13/21 346m 1:30.4 4:21.2 View workout
11/13/21 9,908m 21:20.0 2:09.1 View workout
11/13/21 24,461m 52:11.5 2:08.0 View workout
11/07/21 32,091m 1:11:22.7 2:13.4 View workout
11/07/21 13,949m 27:32.8 1:58.4 View workout
11/07/21 19,392m 41:07.7 2:07.2 View workout
11/06/21 29,977m 1:07:44.2 2:15.5 View workout
11/06/21 29,059m 1:07:42.8 2:19.8 View workout
11/06/21 10,364m 22:07.0 2:08.0 View workout
11/04/21 27,333m 59:57.7 2:11.6 View workout
11/04/21 244m 1:56.2 7:56.2 View workout
11/04/21 11,190m 24:53.9 2:13.5 View workout
11/04/21 8,108m 17:29.2 2:09.4 View workout
11/04/21 12,496m 30:08.3 2:24.7 View workout
11/02/21 23,748m 50:49.1 2:08.3 View workout
11/01/21 22,061m 47:52.4 2:10.2 View workout