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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kamil Nascak

Log

Date Distance Time Pace Comments Action
11/01/21 30,024m 1:06:11.8 2:12.2 View workout
10/31/21 54,233m 2:01:02.6 2:13.9 View workout
10/30/21 62,045m 2:37:33.6 2:32.3 View workout
10/24/21 23,970m 51:40.4 2:09.3 View workout
10/23/21 46,175m 1:42:50.9 2:13.6 View workout
10/19/21 27,861m 1:00:59.4 2:11.3 View workout
10/17/21 38,925m 1:29:09.8 2:17.4 View workout
10/16/21 28,746m 1:00:44.0 2:06.7 View workout
10/16/21 28,811m 1:04:30.7 2:14.3 View workout
10/10/21 46,909m 1:43:45.4 2:12.7 View workout
10/09/21 59,833m 2:11:54.2 2:12.2 View workout
10/09/21 2,918m 10:19.2 3:32.2 View workout
10/09/21 455m 2:38.9 5:49.2 View workout
09/20/21 23,506m 50:48.1 2:09.6 View workout
09/18/21 49,730m 1:44:19.7 2:05.8 View workout
09/12/21 24,060m 52:24.4 2:10.6 View workout
09/11/21 23,036m 49:47.8 2:09.7 View workout
09/05/21 32,372m 1:10:48.2 2:11.2 View workout
08/23/21 22,788m 57:33.2 2:31.5 View workout
08/21/21 8,976m 17:57.9 2:00.0 View workout