Kamil Nascak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/21 |
22,244m |
49:03.0 |
2:12.3 |
BikeErg |
|
View workout
|
08/20/21 |
15,038m |
31:06.6 |
2:04.1 |
BikeErg |
|
View workout
|
08/17/21 |
95,716m |
3:33:39.4 |
2:13.9 |
BikeErg |
|
View workout
|
08/15/21 |
23,654m |
50:42.5 |
2:08.6 |
BikeErg |
|
View workout
|
08/14/21 |
43,021m |
1:37:52.3 |
2:16.4 |
BikeErg |
|
View workout
|
08/14/21 |
100,000m |
4:05:29.2 |
2:27.2 |
BikeErg |
|
View workout
|
08/13/21 |
36,559m |
1:18:50.8 |
2:09.4 |
BikeErg |
|
View workout
|
08/12/21 |
41,989m |
1:38:05.6 |
2:20.1 |
BikeErg |
|
View workout
|
08/11/21 |
26,410m |
1:02:51.2 |
2:22.7 |
BikeErg |
|
View workout
|
08/11/21 |
19,304m |
48:34.6 |
2:30.9 |
BikeErg |
|
View workout
|
08/10/21 |
33,136m |
1:13:20.1 |
2:12.7 |
BikeErg |
|
View workout
|
08/10/21 |
11,805m |
1:00:27.2 |
2:33.6 |
RowErg |
Lwt |
View workout
|
08/09/21 |
51,924m |
1:54:47.2 |
2:12.6 |
BikeErg |
|
View workout
|
08/09/21 |
16,009m |
1:20:07.0 |
2:30.1 |
RowErg |
Lwt |
View workout
|
08/08/21 |
51,634m |
1:51:31.0 |
2:09.5 |
BikeErg |
|
View workout
|
08/07/21 |
15,089m |
31:49.9 |
2:06.5 |
BikeErg |
|
View workout
|
08/07/21 |
22,116m |
47:51.6 |
2:09.8 |
BikeErg |
|
View workout
|
08/06/21 |
14,651m |
30:28.7 |
2:04.8 |
BikeErg |
|
View workout
|
08/06/21 |
27,108m |
1:02:12.1 |
2:17.6 |
BikeErg |
|
View workout
|
08/05/21 |
40,818m |
1:30:06.7 |
2:12.4 |
BikeErg |
|
View workout
|