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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kamil Nascak

Log

Date Distance Time Pace Comments Action
05/03/21 5,000m 29:05.5 2:54.5 View workout
05/02/21 10,000m 57:50.0 2:53.5 View workout
05/01/21 5,000m 24:25.1 2:26.5 View workout
05/01/21 5,000m 29:12.7 2:55.2 View workout
04/27/21 5,000m 25:13.0 2:31.3 View workout
04/25/21 10,015m 51:35.2 2:34.5 View workout
03/01/21 10,000m 56:55.3 2:50.7 View workout
02/27/21 10,000m 49:17.0 2:27.8 View workout
02/26/21 5,000m 25:18.8 2:31.8 View workout
02/21/21 5,500m 27:41.6 2:31.0 View workout
02/21/21 5,000m 27:41.4 2:46.1 View workout
02/21/21 231m 1:20.3 2:53.8 View workout
01/12/21 500m 2:56.3 2:56.3 View workout
01/12/21 1,000m 5:01.2 2:30.6 View workout
01/05/21 3,685m 15:00.0 2:02.1 View workout
01/03/21 10,000m 53:15.2 2:39.7 View workout
01/02/21 10,000m 49:31.6 2:28.5 View workout
12/30/20 508m 2:34.7 2:32.2 View workout
12/30/20 10,000m 53:18.8 2:39.9 View workout
12/25/20 5,000m 22:44.7 2:16.4 View workout