Tom Tingle

Log

Date Distance Time Pace Comments Action
01/02/24 2,000m 9:41.8 2:25.4 View workout
11/10/23 2,000m 9:56.8 2:29.2 View workout
10/07/23 2,000m 10:02.7 2:30.6 View workout
10/03/23 2,000m 9:56.3 2:29.0 View workout
03/01/23 1,000m 4:47.7 2:23.8 View workout
02/06/23 5,000m 23:36.3 2:21.6 View workout
02/06/23 1,000m 4:51.7 2:25.8 View workout
01/30/23 2,000m 9:04.3 2:16.0 View workout
01/30/23 1,012m 4:57.0 2:26.7 View workout
01/23/23 4,419m 20:25.6 2:18.6 View workout
01/19/23 5,000m 23:20.8 2:20.0 View workout
01/18/23 3,326m 14:50.2 2:13.8 View workout
01/16/23 2,000m 9:39.6 2:24.9 View workout
01/14/23 2,523m 11:30.3 2:16.8 View workout
01/13/23 3,000m 13:04.0 2:10.6 View workout
01/10/23 2,000m 9:49.5 2:27.3

Cooldown

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01/10/23 2,969m 13:00.0 2:11.3

1/3/5/3/1 2R. 1/10/2023 wod

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01/10/23 2,000m 9:37.7 2:24.4

Warmup

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01/09/23 5,015m 24:30.8 2:26.6 View workout
01/07/23 10,000m 48:49.3 2:26.4 View workout