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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Bill Reitz

Log

Date Distance Time Pace Comments Action
01/01/23 21,097m 1:44:36.5 2:28.7 View workout
12/30/22 1,058m 4:03.3 1:54.9

WYE

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12/29/22 6,438m 30:01.2 2:19.8

THAMES

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12/27/22 8,665m 40:00.0 2:18.4

DEE

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12/22/22 12,416m 1:00:00.0 2:24.9

THAMES

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12/21/22 6,462m 28:38.8 2:12.9

CLYDE

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12/17/22 6,240m 30:00.0 2:24.2 View workout
12/17/22 675m 3:19.2 2:27.5 View workout
12/16/22 8,855m 40:00.0 2:15.5

MERSEY

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12/15/22 6,296m 30:00.0 2:22.9 View workout
12/15/22 570m 2:47.6 2:27.0 View workout
12/13/22 5,015m 23:19.1 2:19.4

THAMES

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12/12/22 7,121m 32:53.7 2:18.5

DON

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12/12/22 8,149m 37:55.7 2:19.6 View workout
12/07/22 5,053m 24:26.4 2:25.1

THAMES

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12/07/22 5,070m 24:32.5 2:25.2 View workout
12/05/22 6,250m 30:00.0 2:24.0 View workout
12/05/22 579m 3:00.6 2:35.9 View workout
12/03/22 12,210m 55:44.5 2:16.9 View workout
12/03/22 10,434m 45:00.0 2:09.3

TAFF

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