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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Reitz

Log

Date Distance Time Pace Comments Action
01/31/24 4,174m 20:00.0 2:23.7

Ladder Up

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01/25/24 2,162m 10:00.0 2:18.7

Ladder Up

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01/24/24 3,147m 15:00.0 2:22.9

Meet your Coach

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01/13/24 4,089m 20:00.0 2:26.7 View workout
08/19/23 4,459m 22:15.7 2:29.7 View workout
08/16/23 4,500m 19:38.5 2:10.9

STRENGTH & TECHNIQUE: 3RD 500

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08/12/23 4,528m 20:00.0 2:12.5

Ladder Sprints

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08/11/23 11,682m 1:00:00.0 2:34.0 View workout
08/09/23 670m 4:45.2 3:32.8 View workout
08/09/23 9,018m 45:00.0 2:29.7 View workout
08/07/23 5,514m 24:00.0 2:10.5

PUMP THE POWER

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08/03/23 11,522m 1:00:00.0 2:36.2 View workout
08/01/23 11,418m 1:00:00.0 2:37.6 View workout
07/24/23 11,456m 1:00:00.0 2:37.1 View workout
07/24/23 686m 5:00.0 3:38.6 View workout
07/20/23 5,224m 24:00.5 2:17.8

TIME TO HIIT IT

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07/18/23 11,300m 1:00:00.0 2:39.2 View workout
07/18/23 837m 5:00.0 2:59.2 View workout
06/29/23 3,882m 20:10.1 2:35.8

THAMES

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05/24/23 4,186m 20:00.0 2:23.3

Tekkers

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