Bill Reitz

Log

Date Distance Time Pace Comments Action
12/18/21 8,518m 40:00.2 2:20.8

FREMONT

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12/16/21 9,104m 39:59.4 2:11.7

MONTLAKE

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12/14/21 8,441m 40:00.3 2:22.1

TRENT

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12/12/21 6,818m 30:00.0 2:12.0

YARRA

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12/09/21 10,009m 47:53.2 2:23.5

THAMES

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12/02/21 3,602m 14:16.9 1:58.9

PURPOSE + INTERVAL ROW

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11/30/21 3,853m 17:58.6 2:19.9

INTENT + AEROBIC ROW

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11/28/21 1,999m 7:01.4 1:45.4

INTENT + INTERVAL ROW

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11/26/21 5,000m 24:00.9 2:24.0

COMMIT + AEROBIC ROW

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11/24/21 4,458m 19:59.2 2:14.4

COMMIT + INTERVAL ROW

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11/12/21 2,000m 7:56.9 1:59.2

Mind over Matter

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11/10/21 4,523m 19:59.1 2:12.5

Ladder Sprints

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11/08/21 2,778m 10:00.0 1:47.9

Flip the switch

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11/06/21 4,564m 20:00.0 2:11.4

Long and Strong

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11/04/21 1,000m 3:33.4 1:46.7

Watershed

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11/01/21 4,542m 19:59.7 2:12.0

Pyramid

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10/27/21 2,000m 7:36.5 1:54.1

Almost 2k

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10/21/21 5,483m 23:58.8 2:11.2

Speed Play

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10/18/21 4,344m 19:59.8 2:18.0

Tekkers

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10/13/21 4,443m 19:59.2 2:14.9

Ladder Up

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