Frédéric OSTROWSKY
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/15/26 | 2000m | 7:17.8 | 1:49.4 | RowErg | View workout | |
| 09/10/26 | 500m | 1:25.0 | 1:25.0 | RowErg | View workout | |
| 09/10/26 | 2x100m/1:00r | 0:34.4 | 1:26.0 | RowErg | View workout | |
| 09/10/26 | 5:00 | 1,200m | 2:05.0 | RowErg | View workout | |
| 04/16/26 | 10x100m/1:30r | 2:42.2 | 1:21.1 | RowErg | View workout | |
| 04/16/26 | 15:00 | 3,274m | 2:17.4 | RowErg | View workout | |
| 04/08/26 | 10:00 | 2,048m | 2:26.4 | RowErg | View workout | |
| 04/08/26 | 4x250m/2:00r | 2:57.3 | 1:28.6 | RowErg | View workout | |
| 04/08/26 | 15:00 | 3,472m | 2:09.6 | RowErg | View workout | |
| 12/01/25 | 20:00 | 10,802m | 1:51.0 | BikeErg | View workout | |
| 12/01/25 | 15:20 | 6,641m | 2:18.6 | BikeErg | View workout | |
| 11/26/25 | 12000m | 26:28.3 | 2:12.3 | BikeErg | View workout | |
| 11/14/25 | 10000m | 21:45.4 | 2:10.5 | BikeErg | View workout | |
| 11/14/25 | 5000m | 21:50.9 | 2:11.0 | RowErg | View workout | |
| 10/21/25 | 21:27 | 5,023m | 2:08.2 | RowErg | View workout | |
| 09/23/25 | v111m/4:00r...4 | 444m | 1:17.9 | RowErg | View workout | |
| 09/23/25 | 100m | 0:19.8 | 1:39.0 | RowErg | View workout | |
| 09/23/25 | 20:00 | 4,744m | 2:06.4 | RowErg | View workout | |
| 09/04/25 | v750m/2:00r...5 | 3,750m | 1:48.8 | RowErg | View workout | |
| 09/04/25 | 20:00 | 4,659m | 2:08.7 | RowErg | View workout | |
| 08/26/25 | 1300m | 17:05.5 | 6:34.4 | RowErg | View workout | |
| 08/26/25 | 20:00 | 4,532m | 2:12.3 | RowErg | View workout | |
| 07/21/25 | v2000m/3:00r...4 | 5,000m | 2:02.5 | RowErg | View workout | |
| 06/12/25 | 5000m | 22:20.5 | 2:14.0 | SkiErg | View workout | |
| 06/05/25 | 100m | 0:15.2 | 1:16.0 | RowErg | View workout |