Frédéric OSTROWSKY
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/25/24 | 2x250m/2:00r | 1:25.3 | 1:25.3 | RowErg | View workout | |
| 12/20/24 | 30:00 | 12,200m | 2:27.5 | BikeErg | View workout | |
| 12/20/24 | 0:23 | 142m | 2:44.7 | BikeErg | View workout | |
| 12/16/24 | v2:00/2:00r...6 | 1,419m | 1:35.1 | RowErg | View workout | |
| 12/16/24 | v2:00/2:00r...6 | 1,471m | 1:31.7 | RowErg | View workout | |
| 12/16/24 | 20:00 | 8,874m | 2:15.2 | BikeErg | View workout | |
| 12/13/24 | 20:00 | 8,328m | 2:24.0 | BikeErg | View workout | |
| 12/06/24 | v300m/2:00r...2 | 500m | 1:22.0 | RowErg | View workout | |
| 12/06/24 | 3:06 | 727m | 2:07.9 | RowErg | View workout | |
| 12/06/24 | 20:00 | 8,516m | 2:20.9 | BikeErg | View workout | |
| 12/02/24 | v100m/2:00r...9 | 900m | 1:41.1 | RowErg | View workout | |
| 11/25/24 | v2:00/2:00r...6 | 1,456m | 1:32.7 | RowErg | View workout | |
| 11/25/24 | v2:00/2:00r...2 | 1,542m | 4:14.6 | RowErg | View workout | |
| 11/18/24 | 30:00 | 12,966m | 2:18.8 | BikeErg | View workout | |
| 11/15/24 | 15:00 | 5,962m | 2:30.9 | BikeErg | View workout | |
| 11/04/24 | 33:54 | 10,089m | 3:21.6 | BikeErg | View workout | |
| 10/28/24 | 1:00:00 | 25,013m | 2:23.9 | BikeErg | View workout | |
| 09/15/24 | 10000m | 42:56.9 | 2:08.8 | RowErg | View workout | |
| 08/06/24 | 10:00 | 2,776m | 3:36.1 | BikeErg | View workout | |
| 08/06/24 | 20:00 | 8,568m | 2:20.0 | BikeErg | View workout | |
| 07/02/24 | 45:00 | 18,313m | 2:27.4 | BikeErg | View workout | |
| 07/01/24 | v0:45/0:45r...20 | 9,004m | 1:39.9 | BikeErg | View workout | |
| 07/01/24 | 2000m | 8:20.9 | 2:05.2 | RowErg | View workout | |
| 05/28/24 | 30:00 | 10,409m | 2:52.9 | BikeErg | View workout | |
| 05/24/24 | 38:52 | 17,438m | 2:13.7 | BikeErg | View workout |