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Frédéric OSTROWSKY

Log

Date Workout Score Ave Comments Action
12/01/25 20:00 10,802m 1:51.0 View workout
12/01/25 15:20 6,641m 2:18.6 View workout
11/26/25 12000m 26:28.3 2:12.3 View workout
11/14/25 10000m 21:45.4 2:10.5 View workout
11/14/25 5000m 21:50.9 2:11.0 View workout
10/21/25 21:27 5,023m 2:08.2 View workout
09/23/25 v111m/4:00r...4 444m 1:17.9

The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_…

 View workout
09/23/25 100m 0:19.8 1:39.0 View workout
09/23/25 20:00 4,744m 2:06.4 View workout
09/04/25 v750m/2:00r...5 3,750m 1:48.8 View workout
09/04/25 20:00 4,659m 2:08.7 View workout
08/26/25 1300m 17:05.5 6:34.4 View workout
08/26/25 20:00 4,532m 2:12.3 View workout
07/21/25 v2000m/3:00r...4 5,000m 2:02.5 View workout
06/12/25 5000m 22:20.5 2:14.0 View workout
06/05/25 100m 0:15.2 1:16.0 View workout
06/05/25 5000m 21:41.6 2:10.1 View workout
05/15/25 5000m 21:54.6 2:11.4 View workout
05/13/25 5000m 21:40.5 2:10.0 View workout
05/13/25 5000m 21:06.3 2:06.6 View workout
12/25/24 2x250m/2:00r 1:25.3 1:25.3 View workout
12/20/24 30:00 12,200m 2:27.5 View workout
12/16/24 v2:00/2:00r...6 1,419m 1:35.1 View workout
12/16/24 v2:00/2:00r...6 1,471m 1:31.7 View workout
12/16/24 20:00 8,874m 2:15.2 View workout