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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
12/25/24 500m 1:25.3 1:25.3 View workout
12/20/24 12,200m 30:00.0 2:27.5 View workout
12/20/24 142m 0:23.4 2:44.7 View workout
12/16/24 1,419m 4:30.0 1:35.1 View workout
12/16/24 1,471m 4:30.0 1:31.7 View workout
12/16/24 8,874m 20:00.0 2:15.2 View workout
12/13/24 8,328m 20:00.0 2:24.0 View workout
12/06/24 500m 1:22.0 1:22.0 View workout
12/06/24 727m 3:06.1 2:07.9 View workout
12/06/24 8,516m 20:00.0 2:20.9 View workout
12/02/24 900m 3:02.0 1:41.1 View workout
11/25/24 1,456m 4:30.0 1:32.7 View workout
11/25/24 1,542m 13:05.4 4:14.6 View workout
11/18/24 12,966m 30:00.0 2:18.8 View workout
11/15/24 5,962m 15:00.0 2:30.9 View workout
11/04/24 10,089m 33:54.9 3:21.6 View workout
10/28/24 25,013m 1:00:00.0 2:23.9 View workout
09/15/24 10,000m 42:56.9 2:08.8 View workout
08/06/24 2,776m 10:00.0 3:36.1 View workout
08/06/24 8,568m 20:00.0 2:20.0 View workout