Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/23 | 1x2000m/5:00r | 7:49.5 | 1:57.3 | RowErg | View workout | |
| 12/07/23 | 20:03 | 4,211m | 2:22.8 | RowErg | View workout | |
| 12/07/23 | 1:20 | 271m | 2:27.6 | RowErg | View workout | |
| 12/02/23 | 1:00:00.0 | 9,000m | 3:20.0 | Water | View workout | |
| 12/01/23 | 1:00:00.0 | 12,000m | 2:30.0 | Water | View workout | |
| 11/29/23 | 3x2000m/5:00r | 24:17.2 | 2:01.4 | RowErg | View workout | |
| 11/29/23 | 10:00 | 2,013m | 2:29.1 | RowErg | View workout | |
| 11/28/23 | 3x20:00/3:00r | 12,615m | 2:22.6 | RowErg | View workout | |
| 11/26/23 | 1:04:00.0 | 10,230m | 3:07.6 | Water | View workout | |
| 11/25/23 | 1:30:00.0 | 10,840m | 4:09.0 | Water | View workout | |
| 11/23/23 | 2x8:00/5:00r | 4,018m | 1:59.4 | RowErg | View workout | |
| 11/23/23 | 15:06 | 3,159m | 2:23.5 | RowErg | View workout | |
| 11/23/23 | 4:02 | 711m | 2:50.6 | RowErg | View workout | |
| 11/20/23 | 5x3:00/4:00r | 3,902m | 1:55.3 | RowErg | View workout | |
| 11/20/23 | 20:02 | 4,276m | 2:20.5 | RowErg | View workout | |
| 11/19/23 | 47:00.0 | 8,000m | 2:56.2 | Water | View workout | |
| 11/18/23 | 1:30:00.0 | 12,000m | 3:45.0 | Water | View workout | |
| 11/15/23 | 30:00.0 | 4,600m | 3:15.6 | Water | View workout | |
| 11/14/23 | 5:02 | 977m | 2:34.8 | RowErg | View workout | |
| 11/14/23 | 10x1:30/3:00r | 4,000m | 1:52.5 | RowErg | View workout | |
| 11/14/23 | 16:02 | 3,419m | 2:20.6 | RowErg | View workout | |
| 11/12/23 | 57:00.0 | 9,500m | 3:00.0 | Water | View workout | |
| 11/10/23 | 5:01 | 782m | 3:12.9 | RowErg | View workout | |
| 11/10/23 | 4000m | 15:54.0 | 1:59.2 | RowErg | View workout | |
| 11/10/23 | 15:00 | 3,328m | 2:15.2 | RowErg | View workout |