Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/23	2x25:00/3:00r	10,918m	2:17.3	RowErg	2x 25:00/3:00r @18 Ut2	View workout
11/08/23	20:04	4,164m	2:24.6	RowErg	Aquecimento	View workout
11/07/23	3x3000m/1:30r	42:05.2	2:20.2	RowErg	3x 3.000m/1:30r @18 Ut2	View workout
11/02/23	4000m	18:19.5	2:17.4	RowErg	Ensaio 4.000m	View workout
11/02/23	1584m	6:24.3	2:01.3	RowErg	Ensaio 4.000m	View workout
11/02/23	15:00	3,149m	2:22.9	RowErg	Aquecimento	View workout
10/31/23	10:03	2,116m	2:22.6	RowErg	Aquecimento	View workout
10/31/23	10:00	2,151m	2:19.4	RowErg	Aquecimento	View workout
10/30/23	20:00	4,104m	2:26.1	RowErg	20:00 @18 Ut2	View workout
10/30/23	4:00	1,032m	1:56.2	RowErg	4:00 @26	View workout
10/30/23	20:00	4,194m	2:23.0	RowErg	20:00 @18 Ut2	View workout
10/27/23	10x4:00/1:00r	8,849m	2:15.6	RowErg	10x 4:00/1:00r @18 Ut2 FC média 141	View workout
10/27/23	1x4:00/1:00r	870m	2:17.9	RowErg		View workout
10/22/23	10:07	2,037m	2:29.0	RowErg		View workout
10/18/23	500m	2:15.2	2:15.2	RowErg	250m/3:00r (4/4) 1:40 @36	View workout
10/18/23	250m	0:45.5	1:31.0	RowErg	250m/3:00r (3/4) @43	View workout
10/18/23	500m	2:21.7	2:21.7	RowErg	250m/3:00r (2/4) 1:36 @38	View workout
10/18/23	250m	0:49.6	1:39.2	RowErg	250m/3:00r (1/4) @36	View workout
10/18/23	20:00	3,936m	2:32.4	RowErg	Aquecimento	View workout
10/12/23	30:00	6,739m	2:13.5	RowErg	30:00 @18 ut2 (50% watts 2k)	View workout
10/12/23	30:07	6,720m	2:14.4	RowErg	30:00 @18 ut2 (50% watts 2k)	View workout
10/11/23	45:00.0	6,350m	3:32.5	Water	Y8+ no Tejo 3x 3:00/5:00r @30/32/34	View workout
10/08/23	55:00.0	7,250m	3:47.5	Water	4x em VC 250m / 500m / 750m	View workout
10/07/23	1:00:00.0	9,010m	3:19.7	Water	C1X no Tejo	View workout
10/05/23	1:00:00.0	10,000m	3:00.0	Water	1X em VC	View workout

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