Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/04/23 | 3x3:00/4:00r | 2,342m | 1:55.2 | RowErg | View workout | |
| 10/04/23 | 18:27 | 4,018m | 2:17.8 | RowErg | View workout | |
| 10/03/23 | 1:05:00.0 | 9,000m | 3:36.6 | Water | View workout | |
| 09/28/23 | 7:25 | 1,580m | 2:20.9 | RowErg | View workout | |
| 09/25/23 | 5:05 | 946m | 2:41.5 | RowErg | View workout | |
| 09/25/23 | 4x10:00/2:00r | 8,839m | 2:15.7 | RowErg | View workout | |
| 09/19/23 | 3:00 | 841m | 1:47.0 | RowErg | View workout | |
| 09/19/23 | 20:00 | 4,260m | 2:20.8 | RowErg | View workout | |
| 09/13/23 | 5:05 | 1,105m | 2:18.0 | RowErg | View workout | |
| 09/13/23 | 2x3:00/5:00r | 1,497m | 2:00.2 | RowErg | View workout | |
| 09/13/23 | 20:06 | 4,026m | 2:29.8 | RowErg | View workout | |
| 09/05/23 | 5x10:00/2:00r | 11,218m | 2:13.7 | RowErg | View workout | |
| 08/29/23 | 5x10:00/2:00r | 11,097m | 2:15.1 | RowErg | View workout | |
| 08/26/23 | 1:13:00.0 | 11,500m | 3:10.4 | Water | View workout | |
| 08/24/23 | 4x10:00/2:00r | 9,046m | 2:12.6 | RowErg | View workout | |
| 08/22/23 | 45:00.0 | 6,200m | 3:37.7 | Water | View workout | |
| 08/19/23 | 1:04:00.0 | 9,900m | 3:13.9 | Water | View workout | |
| 08/16/23 | 2x20:00/3:00r | 8,549m | 2:20.3 | RowErg | View workout | |
| 07/15/23 | 10:07 | 2,214m | 2:17.1 | RowErg | View workout | |
| 07/06/23 | 2x0:20/5:00r | 219m | 1:31.3 | RowErg | View workout | |
| 07/06/23 | 19:59 | 3,911m | 2:33.3 | RowErg | View workout | |
| 07/05/23 | 1:00:00.0 | 7,510m | 3:59.6 | Water | View workout | |
| 07/02/23 | 1:00:00.0 | 8,000m | 3:45.0 | Water | View workout | |
| 07/01/23 | 1:00:00.0 | 8,240m | 3:38.4 | Water | View workout | |
| 06/28/23 | v250m/2:00r...3 | 1,500m | 1:43.5 | RowErg | View workout |