Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/03/23 | 1:31:00.0 | 13,210m | 3:26.6 | Water | View workout | |
| 06/02/23 | 1x4:00/4:00r | 1,023m | 1:57.3 | RowErg | View workout | |
| 06/02/23 | 3x8:00/4:00r | 5,617m | 2:08.1 | RowErg | View workout | |
| 06/01/23 | 1:28 | 313m | 2:21.0 | RowErg | View workout | |
| 06/01/23 | 5:31 | 1,066m | 2:35.6 | RowErg | View workout | |
| 06/01/23 | 10:29 | 2,233m | 2:21.0 | RowErg | View workout | |
| 05/30/23 | 3x3:00/5:00r | 2,430m | 1:51.1 | RowErg | View workout | |
| 05/30/23 | 15:37 | 3,438m | 2:16.3 | RowErg | View workout | |
| 05/30/23 | 8:18 | 1,583m | 2:37.4 | RowErg | View workout | |
| 05/29/23 | 2x30:00/3:00r | 13,313m | 2:15.2 | RowErg | View workout | |
| 05/28/23 | 1:15:00.0 | 12,500m | 3:00.0 | Water | View workout | |
| 05/27/23 | 1:26:00.0 | 12,800m | 3:21.5 | Water | View workout | |
| 05/23/23 | 3:00 | 832m | 1:48.1 | RowErg | View workout | |
| 05/23/23 | 2:00 | 289m | 3:28.8 | RowErg | View workout | |
| 05/23/23 | 3x1:00/0:30r | 870m | 1:43.4 | RowErg | View workout | |
| 05/23/23 | 20:01 | 4,353m | 2:17.9 | RowErg | View workout | |
| 05/19/23 | 14:10 | 3,005m | 2:21.4 | RowErg | View workout | |
| 05/18/23 | 5:03 | 1,013m | 2:29.7 | RowErg | View workout | |
| 05/18/23 | 2x8:00/5:00r | 4,013m | 1:59.6 | RowErg | View workout | |
| 05/18/23 | 2:12 | 420m | 2:37.7 | RowErg | View workout | |
| 05/18/23 | 12:07 | 2,641m | 2:17.6 | RowErg | View workout | |
| 05/16/23 | 2x1000m/5:00r | 7:22.7 | 1:50.6 | RowErg | View workout | |
| 05/16/23 | 20:02 | 4,336m | 2:18.6 | RowErg | View workout | |
| 05/13/23 | 1:00:00.0 | 8,000m | 3:45.0 | Water | View workout | |
| 05/11/23 | 10:03 | 2,117m | 2:22.4 | RowErg | View workout |