Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/23 | 3x500m/0:30r | 5:34.4 | 1:51.4 | RowErg | View workout | |
| 03/02/23 | 10:01 | 2,117m | 2:22.0 | RowErg | View workout | |
| 03/02/23 | 10:05 | 2,239m | 2:15.3 | RowErg | View workout | |
| 02/28/23 | 500m | 1:38.3 | 1:38.3 | RowErg | View workout | |
| 02/28/23 | 4:58 | 768m | 3:14.2 | RowErg | View workout | |
| 02/28/23 | 500m | 1:36.4 | 1:36.4 | RowErg | View workout | |
| 02/28/23 | 7:22 | 1,500m | 2:27.3 | RowErg | View workout | |
| 02/28/23 | 9:55 | 2,170m | 2:17.2 | RowErg | View workout | |
| 02/26/23 | 1:16:00.0 | 11,610m | 3:16.3 | Water | View workout | |
| 02/21/23 | 3x1:00/0:30r | 869m | 1:43.5 | RowErg | View workout | |
| 02/21/23 | 2:07 | 267m | 3:59.1 | RowErg | View workout | |
| 02/21/23 | 3x1:00/0:30r | 864m | 1:44.1 | RowErg | View workout | |
| 02/21/23 | 3:08 | 428m | 3:40.2 | RowErg | View workout | |
| 02/21/23 | 3x1:00/0:30r | 856m | 1:45.1 | RowErg | View workout | |
| 02/21/23 | 20:13 | 4,171m | 2:25.4 | RowErg | View workout | |
| 02/19/23 | 1:16:00.0 | 12,200m | 3:06.8 | Water | View workout | |
| 02/18/23 | 11:00.0 | 3,250m | 1:41.5 | Water | View workout | |
| 02/18/23 | 25:00.0 | 3,740m | 3:20.5 | Water | View workout | |
| 02/18/23 | 43:00.0 | 7,120m | 3:01.1 | Water | View workout | |
| 02/10/23 | 2x15:00/1:00r | 6,803m | 2:12.2 | RowErg | View workout | |
| 02/07/23 | 1:18 | 151m | 4:20.5 | RowErg | View workout | |
| 02/07/23 | 3x1:00/0:30r | 864m | 1:44.1 | RowErg | View workout | |
| 02/07/23 | 4:08 | 469m | 4:25.0 | RowErg | View workout | |
| 02/07/23 | 3x1:00/0:30r | 861m | 1:44.5 | RowErg | View workout | |
| 02/07/23 | 3:33 | 500m | 3:33.4 | RowErg | View workout |