Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/23 | 2x1:30/0:30r | 839m | 1:47.2 | RowErg | View workout | |
| 01/10/23 | 3:55 | 740m | 2:38.7 | RowErg | View workout | |
| 01/10/23 | 4:30 | 601m | 3:44.6 | RowErg | View workout | |
| 01/10/23 | 2x1:30/0:30r | 849m | 1:46.0 | RowErg | View workout | |
| 01/10/23 | 16:16 | 3,527m | 2:18.4 | RowErg | View workout | |
| 01/05/23 | 10:05 | 2,302m | 2:11.5 | RowErg | View workout | |
| 01/04/23 | 8:32 | 1,429m | 2:59.4 | RowErg | View workout | |
| 01/04/23 | 3:00 | 863m | 1:44.2 | RowErg | View workout | |
| 01/04/23 | 20:00 | 4,133m | 2:25.1 | RowErg | View workout | |
| 01/03/23 | 9:18 | 2,090m | 2:13.6 | RowErg | View workout | |
| 01/02/23 | 11:39 | 2,024m | 2:52.8 | RowErg | View workout | |
| 01/02/23 | 5x1:00/3:00r | 1,332m | 1:52.6 | RowErg | View workout | |
| 01/02/23 | 9:25 | 2,030m | 2:19.3 | RowErg | View workout | |
| 12/29/22 | 1:00:00.0 | 8,000m | 3:45.0 | Water | View workout | |
| 12/28/22 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 12/24/22 | 1:16:00.0 | 10,210m | 3:43.3 | Water | View workout | |
| 12/22/22 | 59:32.0 | 10,650m | 2:47.6 | Water | View workout | |
| 12/11/22 | 2:04 | 264m | 3:55.4 | RowErg | View workout | |
| 12/11/22 | 3x10:00/3:00r | 7,111m | 2:06.5 | RowErg | View workout | |
| 12/11/22 | 3:08 | 641m | 2:27.2 | RowErg | View workout | |
| 12/11/22 | 10:09 | 2,123m | 2:23.5 | RowErg | View workout | |
| 12/09/22 | 5:05 | 940m | 2:42.2 | RowErg | View workout | |
| 12/09/22 | 4x1000m/2:00r | 15:36.5 | 1:57.0 | RowErg | View workout | |
| 12/09/22 | 10:00 | 2,204m | 2:16.1 | RowErg | View workout | |
| 12/07/22 | 7:00 | 1,350m | 2:35.5 | RowErg | View workout |