Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/08/22 | 5:02 | 839m | 3:00.4 | RowErg | View workout | |
| 10/08/22 | 8x0:30/0:40r | 1,219m | 1:38.4 | RowErg | View workout | |
| 10/08/22 | 1x0:30/0:40r | 154m | 1:37.4 | RowErg | View workout | |
| 10/08/22 | 20:00 | 4,011m | 2:29.5 | RowErg | View workout | |
| 10/06/22 | 7582m | 34:04.2 | 2:14.8 | RowErg | View workout | |
| 10/05/22 | 1:00:00.0 | 8,000m | 3:45.0 | Water | View workout | |
| 10/02/22 | 1:05:00.0 | 10,830m | 3:00.0 | Water | View workout | |
| 09/28/22 | 10:00 | 2,325m | 2:09.0 | RowErg | View workout | |
| 09/28/22 | 25:00 | 5,805m | 2:09.1 | RowErg | View workout | |
| 09/28/22 | 4:07 | 860m | 2:23.6 | RowErg | View workout | |
| 09/25/22 | 55:32.0 | 8,670m | 3:12.1 | Water | View workout | |
| 09/23/22 | 14x500m/2:00r | 30:15.3 | 2:09.6 | RowErg | View workout | |
| 09/22/22 | 5000m | 27:46.1 | 2:46.6 | RowErg | View workout | |
| 09/22/22 | 17:52 | 4,041m | 2:12.7 | RowErg | View workout | |
| 09/22/22 | 5:06 | 1,104m | 2:18.8 | RowErg | View workout | |
| 09/15/22 | 3000m | 14:29.7 | 2:24.9 | RowErg | View workout | |
| 09/15/22 | 3x3000m/2:00r | 40:57.4 | 2:16.5 | RowErg | View workout | |
| 09/08/22 | 3x4:00/1:00r | 2,714m | 2:12.6 | RowErg | View workout | |
| 09/08/22 | 19:26 | 4,099m | 2:22.3 | RowErg | View workout | |
| 09/07/22 | 10x4:00/1:00r | 8,934m | 2:14.3 | RowErg | View workout | |
| 09/04/22 | 17:08.0 | 3,000m | 2:51.3 | Water | View workout | |
| 09/02/22 | 12x4:00/1:00r | 11,087m | 2:09.8 | RowErg | View workout | |
| 08/30/22 | 3x15:00/3:00r | 10,524m | 2:08.2 | RowErg | View workout | |
| 08/29/22 | 2x3000m/2:00r | 25:43.9 | 2:08.6 | RowErg | View workout | |
| 08/26/22 | 3000m | 13:07.3 | 2:11.2 | RowErg | View workout |