Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/22 | 4000m | 16:05.5 | 2:00.6 | RowErg | View workout | |
| 12/07/22 | 21:28 | 4,573m | 2:20.8 | RowErg | View workout | |
| 12/03/22 | 1000m | 4:27.7 | 2:13.8 | RowErg | View workout | |
| 12/03/22 | v500m/1:00r...4 | 2,000m | 1:58.1 | RowErg | View workout | |
| 12/03/22 | 4x500m/1:00r | 7:53.2 | 1:58.3 | RowErg | View workout | |
| 12/03/22 | 6:55 | 1,520m | 2:16.6 | RowErg | View workout | |
| 11/24/22 | 4:00 | 1,025m | 1:57.0 | RowErg | View workout | |
| 11/24/22 | 2x4:00/2:00r | 2,042m | 1:57.5 | RowErg | View workout | |
| 11/24/22 | 4:00 | 1,028m | 1:56.7 | RowErg | View workout | |
| 11/24/22 | 10:00.0 | 2,200m | 2:16.3 | RowErg | View workout | |
| 11/16/22 | 6x4:00/2:00r | 5,850m | 2:03.0 | RowErg | View workout | |
| 11/16/22 | 1x4:00/4:00r | 860m | 2:19.5 | RowErg | View workout | |
| 11/13/22 | 1:11:00.0 | 11,520m | 3:04.8 | Water | View workout | |
| 11/11/22 | 6x2:00/2:00r | 3,107m | 1:55.8 | RowErg | View workout | |
| 11/11/22 | 15:05 | 3,216m | 2:20.7 | RowErg | View workout | |
| 11/06/22 | 1:03:00.0 | 11,000m | 2:51.8 | RowErg | View workout | |
| 10/27/22 | 3x12:00/3:00r | 8,344m | 2:09.4 | RowErg | View workout | |
| 10/23/22 | 4x15:00/3:00r | 13,799m | 2:10.4 | RowErg | View workout | |
| 10/23/22 | 8:32 | 1,729m | 2:28.2 | RowErg | View workout | |
| 10/19/22 | 4x12:00/2:00r | 11,079m | 2:09.9 | RowErg | View workout | |
| 10/16/22 | 30:00.0 | 4,000m | 3:45.0 | Water | View workout | |
| 10/15/22 | 1:30:00.0 | 12,000m | 3:45.0 | Water | View workout | |
| 10/14/22 | 30:00.0 | 4,000m | 3:45.0 | Water | View workout | |
| 10/12/22 | 1:15:00.0 | 12,000m | 3:07.5 | Water | View workout | |
| 10/10/22 | 10000m | 44:03.0 | 2:12.1 | RowErg | View workout |