Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/22	32:00.0	4,510m	3:32.8	Water	4- (Aquecimento)	View workout
06/30/22	4:48.4	1,500m	1:36.1	RowErg	6x 250m/1:30r @Máx	View workout
06/30/22	20:00.0	4,500m	2:13.3	RowErg	Aquecimento	View workout
06/28/22	11:05	2,374m	2:20.2	RowErg		View workout
06/23/22	4:13	596m	3:33.0	RowErg	Recuperação	View workout
06/23/22	6x250m/1:30r	4:48.2	1:36.0	RowErg	6x 250m/1:30r @Máx	View workout
06/23/22	21:29	4,563m	2:21.3	RowErg	Aquecimento	View workout
06/21/22	10:00	2,250m	2:13.3	RowErg	Aquecimento musculação	View workout
06/18/22	9:18.0	1,150m	4:02.6	Water	Recuperação	View workout
06/18/22	19:00.0	2,740m	3:28.0	Water	1X, Aquecimento	View workout
06/18/22	4:45.0	1,000m	2:22.5	Water	1X, 1.000m @28 (2a série)	View workout
06/18/22	4:30.0	1,000m	2:15.0	Water	1X, 1.000m @28	View workout
06/17/22	10:00	1,361m	3:40.4	RowErg		View workout
06/16/22	1:15:00.0	8,880m	4:13.3	Water	4-, 4x 500m@28,30,32,32	View workout
06/14/22	10:06	2,201m	2:17.8	RowErg	Aquecimento musculação	View workout
06/13/22	1:00:51.0	11,200m	2:42.9	Water	4- Ut2	View workout
06/05/22	1:08:39.0	8,730m	3:55.9	Water	4-	View workout
06/04/22	39:00.0	5,000m	3:54.0	Water	C2X com treino de ronda de bóias	View workout
06/02/22	1000m	3:28.7	1:44.3	RowErg	Teste 1k	View workout
06/02/22	25:50	5,335m	2:25.3	RowErg	Aquecimento 4:00@18, 4:00@20, 2:00@22 1:00r, 1:00@24 3:00r, 20x@28, 2:00r, 15x@34, 3:00r 2 largadas de 15	View workout
05/01/22	1:15:00.0	12,000m	3:07.5	Water	4- 2x (8x20 remadas @28)/10:00r (2 a 2)	View workout
04/28/22	4x3:00/4:00r	3,229m	1:51.4	RowErg	4x 3:00/4:00r @30	View workout
04/28/22	19:22	4,177m	2:19.1	RowErg	Aquecimento	View workout
04/25/22	1:15:00.0	12,000m	3:07.5	Water	4-	View workout
04/24/22	1:01:15.0	10,200m	3:00.1	Water	4-	View workout

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