Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	2x4000m/2:30r	35:05.9	2:11.6	RowErg	2x 4.000/2:30r @19	View workout
11/22/21	5:06	1,093m	2:20.0	RowErg	Aquecimento	View workout
11/16/21	5:00	919m	2:43.2	RowErg	Recuperação	View workout
11/16/21	6x4:00/1:40r	6,077m	1:58.4	RowErg	6x 4:00/1:30r @24	View workout
11/16/21	15:00	3,174m	2:21.7	RowErg	Aquecimento	View workout
11/12/21	2x20:00/2:00r	8,703m	2:17.8	RowErg	2x 20:00/4:00r @19 (Limite na FC 146)	View workout
11/09/21	5:00	965m	2:35.4	RowErg	Recuperação	View workout
11/09/21	4x4:00/1:40r	4,154m	1:55.5	RowErg	4x 4:00/1:40r @24	View workout
11/09/21	15:00	3,236m	2:19.0	RowErg	Aquecimento	View workout
11/04/21	44:00.0	10,509m	2:05.6	RowErg	11x 4:00/1:20r @19 1 aquecimento 2:10 10 seguintes 2:05	View workout
10/31/21	8:00	1,595m	2:30.4	RowErg		View workout
10/31/21	2x10:00/5:00r	4,830m	2:04.2	RowErg	2x 10:00/5:00r 4:00@20, 3:00@22, 2:00@24, 1:00@26	View workout
10/31/21	20:00	4,232m	2:21.7	RowErg	Aquecimento	View workout
10/31/21	4:50	777m	3:06.9	RowErg		View workout
10/27/21	10x4:00/1:20r	9,387m	2:07.8	RowErg		View workout
10/27/21	0:09	25m	3:18.0	RowErg		View workout
10/21/21	3x20:00/3:00r	13,365m	2:14.6	RowErg		View workout
10/19/21	9x4:00/1:20r	8,467m	2:07.5	RowErg		View workout
09/16/21	2x10:00/3:00r	4,691m	2:07.9	RowErg	2X 10:00/3:00r @20	View workout
09/16/21	15:06	3,331m	2:16.0	RowErg	Aquecimento	View workout
09/16/21	1:20	268m	2:29.8	RowErg		View workout
09/08/21	30:00.0	7,075m	2:07.2	RowErg	3x 10:00/2:00r (5:00@20 ; 5:00@22) 2:04,7 (5:00@24) 2:07,3 2:09,5	View workout
09/08/21	10:00.0	2,063m	2:25.4	RowErg	Aquecimento	View workout
08/04/21	5:34	1,014m	2:44.9	RowErg		View workout
08/04/21	10x0:30/0:30r	1,453m	1:43.2	RowErg		View workout

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