Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/21	3x15:00/3:00r	9,835m	2:17.2	RowErg	3x 15:00/3:00r (limite em 80% FC máx)	View workout
04/30/21	1:45	229m	3:49.2	RowErg	Recuperação	View workout
04/30/21	15:00	3,641m	2:03.5	RowErg	15:00 @20	View workout
04/30/21	10:06	2,286m	2:12.6	RowErg	Aquecimento	View workout
04/24/21	1:10:00.0	12,000m	2:55.0	Water	Head of the Cork (Avis) - 6 km 2-	View workout
04/22/21	2x5:00/2:30r	2,515m	1:59.2	RowErg	2x 5:00/2:30r @24	View workout
04/22/21	1x10:00/5:00r	2,438m	2:03.0	RowErg	10:00 @22	View workout
04/22/21	5:11	1,029m	2:31.1	RowErg	Aquecimento	View workout
04/21/21	46:35.0	8,000m	2:54.6	Water	1X 4-3-2-1 @22-24-26-28	View workout
04/20/21	21:49.0	5,000m	2:10.9	RowErg	5000m @19 2:16, 2:13, 2:10, 2:08, 2:07 @1000	View workout
04/17/21	1:10:00.0	12,000m	2:55.0	Water	1X	View workout
04/14/21	56:00.0	9,600m	2:55.0	Water	5x 2:00/2:00r @30 (falhei 1 minuto na 3ª) 1X	View workout
04/11/21	52:30.0	9,000m	2:55.0	Water	1X	View workout
04/10/21	1:10:00.0	12,000m	2:55.0	Water	2-	View workout
04/06/21	5x5:00/2:30r	6,278m	1:59.4	RowErg	5x 5:00/2:30r @24	View workout
04/06/21	20:07	4,256m	2:21.7	RowErg	Aquecimento	View workout
04/04/21	4x10:00/2:00r	8,763m	2:16.9	RowErg	4x 10:00/2:00r @18 com 80% FC máx 1ª : aquecimento 2ª, 3ª : até 80% 4ª : 5.00 80% e 5:00 c/…	View workout
04/03/21	3:32	432m	4:06.4	RowErg	Recuperação	View workout
04/03/21	6x1:30/0:30r	2,338m	1:55.4	RowErg	6x 1:30/0:30r @26 Drag 4	View workout
04/03/21	5:03	715m	3:31.9	RowErg	Intervalo + 5:00 sem remar	View workout
04/03/21	6x1:30/0:30r	2,422m	1:51.4	RowErg	6x 1:30/0.30r @26 Drag 8	View workout
04/03/21	4000m	18:48.1	2:21.0	RowErg	Aquecimento	View workout
03/31/21	2x4:00/2:00r	2,028m	1:58.3	RowErg	2x 4:00/2:00r @24 (10:00 depois das duas primeiras)	View workout
03/31/21	2x4:00/2:00r	2,023m	1:58.6	RowErg	2x 4:00/2:00r @24	View workout
03/31/21	15:00	3,087m	2:25.7	RowErg	Aquecimento	View workout

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