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Nuno Silvestre

Log

Date Workout Score Ave Comments Action
03/27/21 40:00 8,670m 2:18.4

40:00 com limite na FC 145 (80% máx)

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03/25/21 2100m 10:06.8 2:24.4

Recuperação

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03/25/21 12x0:30/0:30r 1,688m 1:46.6

12x 0:30/0:30r @26
(drag normal 4)

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03/25/21 10:00 1,811m 2:45.6

10:00 intervalo entre séries

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03/25/21 12x0:30/0:30r 1,689m 1:46.5

12x 0:30/0:30r @26
(drag 7)

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03/25/21 4000m 19:06.3 2:23.2

Aquecimento

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03/23/21 5x4:00/2:00r 5,034m 1:59.1

5x 4:00/2:00r @24

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03/23/21 4000m 24:12.2 3:01.5

Aquecimento

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03/21/21 3x4000m/3:00r 54:00.6 2:15.0

3x 4.000m/3:00r @18
1ª em aquecimento 70 - 75 % FC máx
2ª 85% FC máx
3ª 85 - 90 % FC máx<…

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03/18/21 1x15:00/2:00r 3,325m 2:15.3

3x 15:00 (FC controlada)
3ª (80 - 85 % máx)

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03/18/21 1x15:00/2:00r 3,293m 2:16.6

3x 15:00 (FC controlada)
2ª (80% máx)

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03/18/21 1x15:00/2:00r 3,177m 2:21.6

3x 15:00 (FC controlada)
1ª muito leve (70 - 75 % máx)

 View workout
03/17/21 2:03 399m 2:34.8

Recuperação

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03/17/21 2x5000m/3:00r 44:08.8 2:12.4

2x 5.000m/3:00r @20

 View workout
03/17/21 5:04 1,058m 2:23.8

Aquecimento

 View workout
03/14/21 2x6000m/4:00r 53:56.7 2:14.8

2x 6.000m/4:00r

 View workout
03/11/21 3x3000m/2:00r 42:23.7 2:21.3

3x 30:00/2:00r com limite na FC 145 (80% máx)

 View workout
03/09/21 3x3000m/2:00r 41:32.9 2:18.4

3x 30:00/2:00r com limite na FC 145 (80% máx)

 View workout
03/06/21 30:00 7,462m 2:00.6

30:00
4º (e último) desafio do Campeonato Virtual de Remo Indoor

 View workout
03/06/21 10:06 2,148m 2:21.2

Aquecimento

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03/05/21 3x10:00/2:00r 6,592m 2:16.5

3x 10:00/2:00r com atenção à FC (máx 145)

 View workout
03/03/21 1x2000m/3:00r 8:01.5 2:00.3

2k @AT (deveria ter sido com 3 min intervalo do anterior mas foram 5 min para recuperação)

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03/03/21 1x2000m/3:00r 7:54.0 1:58.5

2k @AT

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03/03/21 4000m 16:49.3 2:06.1

4k @Ut2/Ut1

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03/03/21 5:05 1,005m 2:32.1

Aquecimento

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