Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/21	3:50.4	1,000m	1:55.2	Water	Regata 4X (Litocar)	View workout
06/05/21	48:42.6	6,490m	3:45.1	Water	Litocar (Aquecimento e Recuperação no 4X)	View workout
06/03/21	1:23:00.0	13,481m	3:04.7	Water	4X (ria de Aveiro)	View workout
05/30/21	45:00.0	9,000m	2:30.0	Water	2X 5x 500m/3:00r	View workout
05/26/21	1:00:00.0	7,000m	4:17.1	Water	3x 3:00/3:00r @28 Yole 8	View workout
05/22/21	45:00.0	9,000m	2:30.0	Water	2X (largadas)	View workout
05/21/21	2:06	243m	4:20.6	RowErg	Recuperação	View workout
05/21/21	v2:00/r...3	1,330m	1:52.7	RowErg	2:00@26 - 2:00@28 - 1:00@30	View workout
05/21/21	3:42	470m	3:56.1	RowErg	5:00r entre séries	View workout
05/21/21	v2:00/r...3	1,320m	1:53.6	RowErg	2:00@26 - 2:00@28 - 1:00@30	View workout
05/21/21	20:00	4,295m	2:19.6	RowErg	Aquecimento	View workout
05/20/21	55:00.0	11,000m	2:30.0	Water	2X 3x (2:00@26 - 2:00@28 - 1:00@30)/5:00r	View workout
05/17/21	45:00.0	7,000m	3:12.8	Water	Y8	View workout
05/16/21	45:00.0	9,000m	2:30.0	Water	2X	View workout
05/15/21	1:00:00.0	12,000m	2:30.0	Water	2X	View workout
05/14/21	4:59	894m	2:47.4	RowErg	Recuperação	View workout
05/14/21	v3:00/r...4	1,793m	1:57.1	RowErg	3:00@22 - 1:00@24 - 2:00@26 - 1:00@28	View workout
05/14/21	1:06	147m	3:45.8	RowErg	Descanso	View workout
05/14/21	v3:00/r...4	1,781m	1:57.9	RowErg	3:00@22 - 1:00@24 - 2:00@26 - 1:00@28	View workout
05/14/21	14:59	3,139m	2:23.2	RowErg	Aquecimento com arranques	View workout
05/08/21	1:00:00.0	11,000m	2:43.6	Water	4x 1.000m @26 4-	View workout
05/06/21	3x7:00/5:00r	5,362m	1:57.4	RowErg	3x7:00/5:00r 4@22,2@24,1@26,1@28 3a série 5:30@23/1:30@26-28	View workout
05/06/21	5:14	1,118m	2:20.8	RowErg	Aquecimento com 3x10 rápidas e 2 largadas	View workout
05/06/21	10:00	2,043m	2:26.8	RowErg	Aquecimento	View workout
05/02/21	1:00:00.0	11,000m	2:43.6	Water	2x 1.000m 4-	View workout

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