Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/23 | 3x1:00/0:30r | 857m | 1:45.0 | RowErg | View workout | |
| 02/07/23 | 20:00 | 3,905m | 2:33.6 | RowErg | View workout | |
| 02/05/23 | 1:30:00.0 | 11,460m | 3:55.6 | Water | View workout | |
| 02/04/23 | 39:00.0 | 5,200m | 3:45.0 | Water | View workout | |
| 02/04/23 | 29:00.0 | 5,020m | 2:53.3 | Water | View workout | |
| 02/03/23 | 10:00 | 2,147m | 2:19.7 | RowErg | View workout | |
| 02/03/23 | 3x4:00/2:30r | 3,048m | 1:58.1 | RowErg | View workout | |
| 02/03/23 | 20:00 | 4,478m | 2:13.9 | RowErg | View workout | |
| 01/28/23 | 36:24.0 | 6,010m | 3:01.6 | Water | View workout | |
| 01/28/23 | 16:00.0 | 3,300m | 2:25.4 | Water | View workout | |
| 01/22/23 | 28:51.0 | 3,920m | 3:40.7 | Water | View workout | |
| 01/22/23 | 14:55.0 | 2,850m | 2:37.0 | Water | View workout | |
| 01/22/23 | 48:20.0 | 5,690m | 4:14.8 | Water | View workout | |
| 01/21/23 | 36:00.0 | 6,000m | 3:00.0 | Water | View workout | |
| 01/21/23 | 28:00.0 | 6,000m | 2:20.0 | Water | View workout | |
| 01/17/23 | 3:17 | 516m | 3:11.5 | RowErg | View workout | |
| 01/17/23 | 3x1:00/0:30r | 865m | 1:44.0 | RowErg | View workout | |
| 01/17/23 | 6:01 | 1,070m | 2:48.7 | RowErg | View workout | |
| 01/17/23 | 3x1:00/0:30r | 862m | 1:44.4 | RowErg | View workout | |
| 01/17/23 | 20:02 | 4,355m | 2:18.0 | RowErg | View workout | |
| 01/17/23 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 01/12/23 | 2x15:00/2:30r | 6,969m | 2:09.1 | RowErg | View workout | |
| 01/12/23 | 15:02 | 3,396m | 2:12.8 | RowErg | View workout | |
| 01/10/23 | 2x1:00/1:00r | 573m | 1:44.7 | RowErg | View workout | |
| 01/10/23 | 2:07 | 285m | 3:44.3 | RowErg | View workout |