Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/12/23 | 10:00 | 2,501m | 1:59.9 | RowErg | View workout | |
| 04/12/23 | 20:00 | 4,346m | 2:18.0 | RowErg | View workout | |
| 04/11/23 | 58:00.0 | 9,290m | 3:07.2 | Water | View workout | |
| 04/10/23 | 40:00 | 8,728m | 2:17.4 | RowErg | View workout | |
| 04/08/23 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 04/06/23 | 58:00.0 | 7,000m | 4:08.5 | Water | View workout | |
| 04/04/23 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 04/02/23 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 03/31/23 | 5x10:00/1:30r | 10,972m | 2:16.7 | RowErg | View workout | |
| 03/28/23 | 50:00.0 | 8,580m | 2:54.8 | Water | View workout | |
| 03/25/23 | 45:00.0 | 8,000m | 2:48.7 | Water | View workout | |
| 03/23/23 | 15:00 | 3,166m | 2:22.1 | RowErg | View workout | |
| 03/23/23 | 3x15:00/1:30r | 10,077m | 2:13.9 | RowErg | View workout | |
| 03/21/23 | 15:00 | 3,376m | 2:13.2 | RowErg | View workout | |
| 03/21/23 | 14:23 | 3,290m | 2:11.1 | RowErg | View workout | |
| 03/21/23 | 10:05 | 2,213m | 2:16.8 | RowErg | View workout | |
| 03/18/23 | 1:29:00.0 | 12,230m | 3:38.3 | Water | View workout | |
| 03/16/23 | 50:00.0 | 11,212m | 2:13.7 | Water | View workout | |
| 03/13/23 | 5x10:00/1:00r | 11,210m | 2:13.8 | RowErg | View workout | |
| 03/09/23 | 10:07 | 2,218m | 2:17.0 | RowErg | View workout | |
| 03/09/23 | 3x10:00/1:00r | 6,789m | 2:12.5 | RowErg | View workout | |
| 03/09/23 | 10:07 | 2,211m | 2:17.3 | RowErg | View workout | |
| 03/06/23 | 10:00 | 2,151m | 2:19.4 | RowErg | View workout | |
| 03/06/23 | 8:28 | 2,069m | 2:02.9 | RowErg | View workout | |
| 03/04/23 | 1:05:00.0 | 10,000m | 3:15.0 | Water | View workout |