Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/24 | 1:20:00.0 | 15,500m | 2:34.8 | Water | View workout | |
| 01/18/24 | 10:04 | 2,023m | 2:29.3 | RowErg | View workout | |
| 01/18/24 | 2x2000m/4:00r | 16:55.0 | 2:06.8 | RowErg | View workout | |
| 01/18/24 | 12:03 | 2,475m | 2:26.1 | RowErg | View workout | |
| 01/18/24 | 2:28 | 481m | 2:34.2 | RowErg | View workout | |
| 01/17/24 | 12:06 | 2,649m | 2:17.1 | RowErg | View workout | |
| 01/16/24 | 5:00 | 892m | 2:48.2 | RowErg | View workout | |
| 01/16/24 | 8x400m/2:00r | 11:54.5 | 1:51.6 | RowErg | View workout | |
| 01/16/24 | 18:45 | 3,859m | 2:25.7 | RowErg | View workout | |
| 01/14/24 | 1:20:00.0 | 14,560m | 2:44.8 | Water | View workout | |
| 01/13/24 | 1:20:00.0 | 15,000m | 2:40.0 | Water | View workout | |
| 01/10/24 | 5:00 | 877m | 2:51.3 | RowErg | View workout | |
| 01/10/24 | 5x1000m/2:00r | 19:51.4 | 1:59.1 | RowErg | View workout | |
| 01/10/24 | 10:06 | 2,037m | 2:28.7 | RowErg | View workout | |
| 01/09/24 | 5:03 | 1,037m | 2:26.2 | RowErg | View workout | |
| 01/09/24 | 15x1:00/1:00r | 3,897m | 1:55.4 | RowErg | View workout | |
| 01/09/24 | 10:02 | 2,077m | 2:24.9 | RowErg | View workout | |
| 01/07/24 | 1:00:00.0 | 15,000m | 2:00.0 | Water | View workout | |
| 01/05/24 | 30:04 | 6,343m | 2:22.2 | RowErg | View workout | |
| 12/26/23 | 1:00:00 | 12,968m | 2:18.8 | RowErg | View workout | |
| 12/21/23 | 3x20:00/3:00r | 12,848m | 2:20.0 | RowErg | View workout | |
| 12/19/23 | 3x2000m/5:00r | 23:50.4 | 1:59.2 | RowErg | View workout | |
| 12/19/23 | 10:03 | 2,142m | 2:20.8 | RowErg | View workout | |
| 12/14/23 | 2x25:00/2:00r | 10,593m | 2:21.6 | RowErg | View workout | |
| 12/07/23 | 15:01 | 3,177m | 2:21.8 | RowErg | View workout |