Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/28/24 | 2x250m/1:00r | 1:44.4 | 1:44.4 | RowErg | View workout | |
| 03/28/24 | 10x250m/2:00r | 8:37.2 | 1:43.4 | RowErg | View workout | |
| 03/28/24 | 10:04 | 1,665m | 3:01.4 | SkiErg | View workout | |
| 03/27/24 | 5:00 | 1,019m | 2:27.2 | RowErg | View workout | |
| 03/27/24 | 3x15:00/1:30r | 9,409m | 2:23.4 | RowErg | View workout | |
| 03/27/24 | 1x15:00/1:30r | 3,133m | 2:23.6 | RowErg | View workout | |
| 03/24/24 | 50:00.0 | 10,000m | 2:30.0 | Water | View workout | |
| 03/23/24 | 3:05.0 | 500m | 3:05.0 | Water | View workout | |
| 03/21/24 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 03/21/24 | 4:58 | 973m | 2:33.5 | RowErg | View workout | |
| 03/21/24 | 10x250m/2:00r | 8:20.3 | 1:40.0 | RowErg | View workout | |
| 03/21/24 | 15:04 | 3,034m | 2:28.9 | RowErg | View workout | |
| 03/20/24 | 1:01:16 | 12,770m | 2:23.9 | RowErg | View workout | |
| 03/17/24 | 55:00.0 | 8,250m | 3:20.0 | Water | View workout | |
| 03/16/24 | 13:03.0 | 2,010m | 3:14.7 | Water | View workout | |
| 03/16/24 | 12:29.0 | 2,060m | 3:01.7 | Water | View workout | |
| 03/16/24 | 46:00.0 | 8,020m | 2:52.0 | Water | View workout | |
| 03/14/24 | 3x15:00/1:30r | 9,358m | 2:24.2 | RowErg | View workout | |
| 03/13/24 | 5:00 | 918m | 2:43.6 | RowErg | View workout | |
| 03/13/24 | 5x500m/2:00r | 9:05.7 | 1:49.1 | RowErg | View workout | |
| 03/13/24 | 25:03 | 5,263m | 2:22.8 | RowErg | View workout | |
| 03/13/24 | 2:16 | 440m | 2:35.4 | RowErg | View workout | |
| 03/10/24 | 7:01 | 1,410m | 2:29.5 | RowErg | View workout | |
| 03/10/24 | 3x750m/6:00r | 8:18.9 | 1:50.8 | RowErg | View workout | |
| 03/10/24 | 15:58 | 3,426m | 2:19.8 | RowErg | View workout |