Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/24 | 4x15:00/1:30r | 12,388m | 2:25.3 | RowErg | View workout | |
| 03/03/24 | 17:34.0 | 4,100m | 2:08.5 | Water | View workout | |
| 03/03/24 | 30:00.0 | 4,250m | 3:31.7 | Water | View workout | |
| 02/29/24 | 37:23.7 | 8,000m | 2:20.2 | RowErg | View workout | |
| 02/27/24 | 4x2:00/6:00r | 2,186m | 1:49.7 | RowErg | View workout | |
| 02/27/24 | 12:18 | 2,483m | 2:28.6 | RowErg | View workout | |
| 02/26/24 | 5:03 | 912m | 2:46.3 | RowErg | View workout | |
| 02/26/24 | 1500m | 6:00.4 | 2:00.1 | RowErg | View workout | |
| 02/26/24 | 1x1500m/5:00r | 5:42.0 | 1:54.0 | RowErg | View workout | |
| 02/26/24 | 10:03 | 2,105m | 2:23.3 | RowErg | View workout | |
| 02/24/24 | 14:52 | 3,174m | 2:20.6 | Dynamic | View workout | |
| 02/24/24 | 20:00.0 | 4,320m | 2:18.8 | Dynamic | View workout | |
| 02/24/24 | 15:46.2 | 4,000m | 1:58.2 | RowErg | View workout | |
| 02/22/24 | 4x15:00/1:00r | 13,018m | 2:18.2 | RowErg | View workout | |
| 02/21/24 | 4:59 | 921m | 2:42.6 | RowErg | View workout | |
| 02/21/24 | 6x1000m/2:30r | 23:25.4 | 1:57.1 | RowErg | View workout | |
| 02/21/24 | 5:01 | 1,050m | 2:23.3 | RowErg | View workout | |
| 02/18/24 | 1:00:00.0 | 13,000m | 2:18.4 | Water | View workout | |
| 02/18/24 | 1:20:00.0 | 15,600m | 2:33.8 | Water | View workout | |
| 02/17/24 | 30:00.0 | 4,800m | 3:07.5 | Water | View workout | |
| 02/17/24 | 35:00.0 | 8,000m | 2:11.2 | Water | View workout | |
| 02/17/24 | 21:08.0 | 4,800m | 2:12.0 | Water | View workout | |
| 02/16/24 | 10:00 | 2,308m | 2:09.9 | RowErg | View workout | |
| 02/16/24 | 3x15:00/1:00r | 9,401m | 2:23.6 | RowErg | View workout | |
| 02/13/24 | 50:00.0 | 10,000m | 2:30.0 | Water | View workout |