Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/24 | 40:00.0 | 9,000m | 2:13.3 | Water | View workout | |
| 02/10/24 | 10:04 | 1,835m | 2:44.7 | RowErg | View workout | |
| 02/10/24 | 8x625m/0:45r | 19:34.0 | 1:57.4 | RowErg | View workout | |
| 02/10/24 | 10:05 | 2,114m | 2:23.2 | RowErg | View workout | |
| 02/09/24 | 3x15:00/1:00r | 9,684m | 2:19.4 | RowErg | View workout | |
| 02/08/24 | 12:02.0 | 3,000m | 2:00.3 | RowErg | View workout | |
| 02/08/24 | 4:58.0 | 1,250m | 1:59.2 | RowErg | View workout | |
| 02/08/24 | 4:59.0 | 1,250m | 1:59.6 | RowErg | View workout | |
| 02/08/24 | 5:00.0 | 1,100m | 2:16.3 | RowErg | View workout | |
| 02/06/24 | 15x1:00/1:00r | 4,111m | 1:49.4 | RowErg | View workout | |
| 02/06/24 | 10:04 | 2,148m | 2:20.8 | RowErg | View workout | |
| 02/04/24 | 1:00:00.0 | 13,000m | 2:18.4 | Water | View workout | |
| 02/01/24 | 1:59 | 408m | 2:26.4 | RowErg | View workout | |
| 02/01/24 | 1:00:00 | 7,227m | 2:04.5 | RowErg | View workout | |
| 02/01/24 | 10:02 | 2,063m | 2:26.0 | RowErg | View workout | |
| 01/30/24 | 3:13 | 543m | 2:57.7 | SkiErg | View workout | |
| 01/30/24 | 8x1000m/2:00r | 31:51.3 | 1:59.4 | RowErg | View workout | |
| 01/30/24 | 10:03 | 2,112m | 2:22.7 | RowErg | View workout | |
| 01/28/24 | 58:00.0 | 8,110m | 3:34.5 | Water | View workout | |
| 01/27/24 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 01/25/24 | 15:00 | 2,703m | 2:46.4 | SkiErg | View workout | |
| 01/25/24 | 2x20:00/2:00r | 8,383m | 2:23.1 | RowErg | View workout | |
| 01/23/24 | 8x500m/2:00r | 14:56.1 | 1:52.0 | RowErg | View workout | |
| 01/23/24 | 12:38 | 2,645m | 2:23.2 | RowErg | View workout | |
| 01/21/24 | 1:27:00.0 | 16,250m | 2:40.6 | Water | View workout |