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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Watts

Log

Date Distance Time Pace Comments Action
04/29/23 5,250m 24:15.2 2:18.5

1000 intervals

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04/28/23 2,250m 9:51.7 2:11.4

1000 intervals

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04/28/23 4,250m 18:44.6 2:12.3

1000 intervals

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04/26/23 3,000m 13:18.5 2:13.0 View workout
04/26/23 1,000m 4:30.2 2:15.1 View workout
04/26/23 4,500m 20:34.5 2:17.1 View workout
04/25/23 5,000m 21:42.0 2:10.2 View workout
04/25/23 2,500m 11:35.6 2:19.1 View workout
04/24/23 2,500m 10:43.6 2:08.7 View workout
04/24/23 2,500m 11:01.7 2:12.3 View workout
04/23/23 5,000m 22:28.9 2:14.8 View workout
04/22/23 5,000m 22:46.4 2:16.6 View workout
04/20/23 3,439m 16:40.4 2:25.4 View workout
04/19/23 2,608m 12:45.0 2:26.6 View workout
04/18/23 2,329m 11:11.2 2:24.0 View workout
04/17/23 5,000m 22:58.3 2:17.8 View workout
04/16/23 1,019m 5:06.0 2:30.1 View workout
04/16/23 2,113m 10:07.6 2:23.7 View workout
04/15/23 5,000m 23:49.3 2:22.9 View workout
04/14/23 5,000m 22:51.9 2:17.1

3x 500/750/1000

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