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Sep 13 Strength and Fitness: The 401K for Your Body
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Joe Watts

Log

Date Distance Time Pace Comments Action
09/06/22 2,000m 7:58.5 1:59.6 View workout
09/06/22 5,349m 22:06.5 2:03.9 View workout
09/05/22 2,000m 8:56.2 2:14.0 View workout
09/05/22 3,500m 15:44.1 2:14.8 View workout
09/03/22 9,625m 38:03.5 1:58.6 View workout
09/02/22 3,018m 13:46.4 2:16.9 View workout
09/01/22 3,000m 12:42.4 2:07.0 View workout
08/31/22 3,092m 12:09.6 1:57.9 View workout
08/31/22 3,281m 15:18.2 2:19.9 View workout
08/30/22 3,000m 12:44.3 2:07.3 View workout
08/29/22 4,262m 16:12.6 1:54.1 View workout
08/29/22 3,089m 13:10.1 2:07.8 View workout
08/27/22 7,000m 29:24.3 2:06.0 View workout
08/26/22 5,000m 19:54.1 1:59.4 View workout
08/25/22 250m 1:00.5 2:01.0

250 Intervals
erg.zone

 View workout
08/25/22 3,117m 11:37.1 1:51.8 View workout
08/25/22 1,000m 4:07.3 2:03.6 View workout
08/25/22 3,017m 12:56.4 2:08.6 View workout
08/24/22 5,000m 20:00.1 2:00.0 View workout
08/24/22 5,044m 21:45.1 2:09.3 View workout