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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
11/04/24 12,000m 46:15.6 1:55.6 View workout
11/01/24 8,000m 29:55.2 1:52.2 View workout
10/31/24 10,000m 37:28.4 1:52.4 View workout
10/27/24 1,132m 5:06.1 2:15.2 View workout
10/27/24 10,000m 36:54.8 1:50.7 View workout
10/22/24 10,000m 37:34.9 1:52.7 View workout
10/20/24 10,000m 39:58.4 1:59.9 View workout
10/19/24 42,195m 2:47:43.2 1:59.2 View workout
10/17/24 15,000m 58:03.5 1:56.1 View workout
10/16/24 15,000m 59:52.4 1:59.7 View workout
10/14/24 15,000m 58:44.4 1:57.4 View workout
10/11/24 12,000m 44:35.6 1:51.4 View workout
10/08/24 12,000m 46:13.1 1:55.5 View workout
09/29/24 16,000m 1:00:52.4 1:54.1 View workout
09/28/24 12,000m 45:44.4 1:54.3 View workout
09/25/24 14,000m 53:55.7 1:55.5 View workout
09/22/24 18,000m 1:09:14.0 1:55.3 View workout
09/13/24 15,000m 58:48.4 1:57.6 View workout
09/12/24 7,000m 25:59.8 1:51.4 View workout
09/01/24 15,000m 58:08.1 1:56.2 View workout