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Tony Sheneman

Log

Date Workout Score Ave Comments Action
01/09/26 3x200c/4:00r 1:07:25.1 2:57.6 View workout
01/07/26 12000m 1:11:47.8 2:59.4 View workout
01/05/26 5000m 31:28.5 3:08.8 View workout
01/04/26 21097m 2:02:27.0 2:54.1 View workout
12/29/25 4x250m/5:00r 9:45.3 4:52.6 View workout
12/29/25 4000m 22:48.7 2:51.0 View workout
12/24/25 5540m 33:21.3 3:00.6 View workout
12/23/25 10000m 1:04:52.4 3:14.6 View workout
12/22/25 12000m 1:18:34.6 3:16.4 View workout
12/21/25 15000m 1:34:35.3 3:09.1 View workout
12/19/25 10500m 1:04:42.0 3:04.8 View workout
12/17/25 10500m 1:01:29.5 2:55.6 View workout
12/16/25 10500m 56:55.8 2:42.6 View workout
12/14/25 10500m 1:04:31.3 3:04.3 View workout
12/13/25 12000m 1:17:00.1 3:12.5 View workout
12/12/25 2000m 12:29.0 3:07.2 View workout
12/12/25 v5:00/r...15 7,379m 3:02.9 View workout
12/12/25 2000m 11:38.5 2:54.6 View workout
12/11/25 7000m 40:08.6 2:52.0 View workout
12/11/25 3000m 15:16.6 2:32.7 View workout
12/10/25 12000m 1:10:27.0 2:56.1 View workout
12/07/25 4x600m/2:00r 14:38.0 3:02.9 View workout
12/07/25 v10c/0:20r...20 3,567m 2:27.2 View workout
12/07/25 2000m 10:53.7 2:43.4 View workout
12/04/25 v12:00/1:30r...4 5,444m 2:45.3 View workout