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Shawn Simmons

Log

Date Distance Time Pace Comments Action
10/07/19 6,069m 30:00.0 2:28.2 View workout
10/05/19 6,080m 30:00.0 2:28.0 View workout
09/27/19 6,150m 30:00.0 2:26.3

Moved up to level 7 resistance

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09/19/19 6,043m 30:00.0 2:28.9 View workout
09/18/19 5,000m 24:45.7 2:28.5 View workout
09/16/19 5,000m 24:26.4 2:26.6 View workout
09/15/19 5,000m 25:14.4 2:31.4 View workout
09/06/19 5,000m 24:39.9 2:27.9

Moved resistance up to 6

 View workout
09/02/19 5,000m 25:01.7 2:30.1 View workout
08/29/19 5,000m 24:46.6 2:28.6 View workout
08/27/19 5,000m 24:56.2 2:29.6 View workout
08/26/19 5,000m 25:08.6 2:30.8 View workout
08/23/19 5,000m 26:22.6 2:38.2 View workout
08/19/19 5,000m 25:55.1 2:35.5

Resistance moved up to 5 from 4

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08/16/19 5,000m 29:38.8 2:57.8

Phone call for several minutes added to time

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08/15/19 5,000m 26:57.4 2:41.7 View workout
08/12/19 5,000m 28:37.3 2:51.7 View workout
08/10/19 5,000m 28:02.0 2:48.2 View workout
01/26/16 467m 2:43.0 2:54.5 View workout