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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shawn Simmons

Log

Date Distance Time Pace Comments Action
10/15/21 6,567m 30:00.0 2:17.0 View workout
10/11/21 6,545m 30:00.0 2:17.5 View workout
10/03/21 6,525m 30:00.0 2:17.9 View workout
09/24/21 6,488m 30:00.0 2:18.7 View workout
09/20/21 6,534m 30:00.0 2:17.7 View workout
09/03/21 6,584m 30:00.0 2:16.6 View workout
08/30/21 6,550m 30:00.0 2:17.4 View workout
08/20/21 6,638m 30:00.0 2:15.5 View workout
08/16/21 6,609m 30:00.0 2:16.1 View workout
08/11/21 6,550m 30:00.0 2:17.4 View workout
08/09/21 6,641m 30:00.0 2:15.5 View workout
07/29/21 6,579m 30:00.0 2:16.7 View workout
07/26/21 6,609m 30:00.0 2:16.1 View workout
07/23/21 6,606m 30:00.0 2:16.2 View workout
07/18/21 4,399m 28:35.8 3:15.0

Stopped rowing at 18 min mark feeling ill. Did not eat a proper lunch today

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07/09/21 6,649m 30:00.0 2:15.3 View workout
07/06/21 6,666m 30:00.0 2:15.0 View workout
07/02/21 6,605m 30:00.0 2:16.2 View workout
06/29/21 6,629m 30:00.0 2:15.7 View workout
06/24/21 6,614m 30:00.0 2:16.0 View workout