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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Shawn Simmons

Log

Date Distance Time Pace Comments Action
06/16/20 6,388m 30:00.0 2:20.8 View workout
06/09/20 6,444m 30:00.0 2:19.6 View workout
06/03/20 6,472m 30:00.0 2:19.0 View workout
05/20/20 6,590m 30:00.0 2:16.5 View workout
05/18/20 6,458m 30:00.0 2:19.3 View workout
05/14/20 6,512m 30:00.0 2:18.2 View workout
05/12/20 6,428m 30:00.0 2:20.0 View workout
05/09/20 6,350m 30:00.0 2:21.7 View workout
05/04/20 6,429m 30:00.0 2:19.9 View workout
04/30/20 6,518m 30:00.0 2:18.0 View workout
04/29/20 6,467m 30:00.0 2:19.1

Level 8 resistance

 View workout
04/27/20 6,270m 30:00.0 2:23.5 View workout
04/22/20 6,431m 30:00.0 2:19.9 View workout
04/20/20 6,457m 30:00.0 2:19.3

Adjusted damper to 7

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04/16/20 6,321m 30:00.0 2:22.3 View workout
04/13/20 6,304m 30:00.0 2:22.7 View workout
04/11/20 6,281m 30:00.0 2:23.2 View workout
04/09/20 6,274m 30:00.0 2:23.4 View workout
04/07/20 6,310m 30:00.0 2:22.6 View workout
04/03/20 6,247m 30:00.0 2:24.0 View workout