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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shawn Simmons

Log

Date Distance Time Pace Comments Action
05/14/20 6,512m 30:00.0 2:18.2 View workout
05/12/20 6,428m 30:00.0 2:20.0 View workout
05/09/20 6,350m 30:00.0 2:21.7 View workout
05/04/20 6,429m 30:00.0 2:19.9 View workout
04/30/20 6,518m 30:00.0 2:18.0 View workout
04/29/20 6,467m 30:00.0 2:19.1

Level 8 resistance

 View workout
04/27/20 6,270m 30:00.0 2:23.5 View workout
04/22/20 6,431m 30:00.0 2:19.9 View workout
04/20/20 6,457m 30:00.0 2:19.3

Adjusted damper to 7

 View workout
04/16/20 6,321m 30:00.0 2:22.3 View workout
04/13/20 6,304m 30:00.0 2:22.7 View workout
04/11/20 6,281m 30:00.0 2:23.2 View workout
04/09/20 6,274m 30:00.0 2:23.4 View workout
04/07/20 6,310m 30:00.0 2:22.6 View workout
04/03/20 6,247m 30:00.0 2:24.0 View workout
04/01/20 6,136m 30:00.0 2:26.6 View workout
03/29/20 6,135m 30:00.0 2:26.6 View workout
03/27/20 10,000m 48:55.7 2:26.7 View workout
03/27/20 78m 0:31.4 3:21.2 View workout
03/25/20 6,086m 30:00.0 2:27.8 View workout