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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Log

Date Distance Time Pace Comments Action
01/20/21 4,000m 37:19.7 4:39.9 View workout
01/20/21 518m 3:34.4 3:26.9 View workout
01/19/21 500m 3:20.7 3:20.7 View workout
01/19/21 5,000m 48:06.7 4:48.6 View workout
01/18/21 5,000m 51:52.9 5:11.2 View workout
01/18/21 517m 3:31.8 3:24.8 View workout
01/17/21 4,000m 39:10.2 4:53.7 View workout
01/17/21 500m 2:25.2 2:25.2 View workout
01/15/21 4,000m 32:22.5 4:02.8 View workout
01/15/21 32m 0:12.1 3:09.0 View workout
01/15/21 500m 3:19.8 3:19.8 View workout
01/14/21 500m 3:28.3 3:28.3 View workout
01/14/21 5,000m 47:50.4 4:47.0 View workout
01/13/21 500m 3:31.1 3:31.1 View workout
01/13/21 5,000m 46:04.3 4:36.4 View workout
01/12/21 5,000m 45:54.6 4:35.4 View workout
01/10/21 5,000m 53:52.6 5:23.2 View workout
01/08/21 4,500m 41:18.7 4:35.4 View workout
01/07/21 4,500m 38:21.9 4:15.7 View workout
01/06/21 4,000m 38:00.7 4:45.0 View workout