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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/10/20 3,000m 27:20.9 4:33.4 View workout
07/09/20 3,000m 27:37.4 4:36.2 View workout
07/08/20 3,000m 27:38.4 4:36.4 View workout
07/07/20 3,000m 26:05.1 4:20.8 View workout
07/06/20 3,000m 26:04.6 4:20.7 View workout
07/04/20 3,000m 30:42.4 5:07.0 View workout
07/03/20 3,000m 30:36.6 5:06.1 View workout
07/02/20 3,000m 26:53.5 4:28.9 View workout
07/01/20 3,000m 28:45.0 4:47.5 View workout
06/30/20 3,000m 28:53.8 4:48.9 View workout
06/29/20 3,000m 27:24.3 4:34.0 View workout
06/28/20 3,000m 31:41.3 5:16.8 View workout
06/27/20 3,000m 29:40.0 4:56.6 View workout
06/25/20 3,000m 28:13.8 4:42.3 View workout
06/24/20 3,000m 28:07.6 4:41.2 View workout
06/23/20 2,500m 22:07.3 4:25.4 View workout
06/23/20 506m 3:32.2 3:29.6 View workout
06/22/20 2,500m 24:06.1 4:49.2 View workout
06/21/20 2,500m 27:13.5 5:26.7 View workout
06/19/20 2,500m 21:12.7 4:14.5 View workout