Jan Egil Hjelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/23 |
14,784m |
1:20:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
09/03/23 |
4,516m |
20:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/03/23 |
2,087m |
10:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/02/23 |
8,064m |
45:00.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
4,677m |
21:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,744m |
6:49.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/23/23 |
508m |
2:31.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
12,041m |
1:00:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
4,500m |
|
|
RowErg |
Hwt |
View workout
|
08/08/23 |
6,955m |
32:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/06/23 |
9,158m |
45:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/01/23 |
3,523m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
530m |
2:29.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,732m |
1:00:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
07/11/23 |
3,000m |
12:44.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/11/23 |
519m |
2:19.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,045m |
10:05.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/10/23 |
3,633m |
15:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,248m |
9:08.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|