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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Egil Hjelle

Log

Date Distance Time Pace Comments Action
05/11/24 1,016m 4:49.6 2:22.5

Free Row

 View workout
05/05/24 6,852m 36:00.0 2:37.6 View workout
04/30/24 1,011m 6:21.5 3:08.6 View workout
04/30/24 2,451m 12:00.0 2:26.8 View workout
04/28/24 7,113m 40:00.0 2:48.7 View workout
04/23/24 8,022m 45:40.3 2:50.7 View workout
04/22/24 1,333m 8:05.4 3:02.0 View workout
04/22/24 5,000m 24:45.5 2:28.5 View workout
04/18/24 7,266m 40:15.2 2:46.1 View workout
03/05/24 12,158m 1:04:55.8 2:40.2 View workout
02/29/24 12,694m 1:03:38.4 2:30.4 View workout
02/18/24 2,073m 12:05.3 2:54.9 View workout
02/18/24 3,758m 16:00.0 2:07.7 View workout
02/18/24 1,061m 5:06.8 2:24.5 View workout
02/11/24 12,512m 1:05:31.0 2:37.0 View workout
02/03/24 12,170m 1:03:50.2 2:37.3 View workout
01/31/24 10,166m 50:44.1 2:29.7 View workout
01/13/24 4,500m 20:00.0 2:13.3

Intervall med kone

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01/07/24 9,123m 45:00.0 2:27.9 View workout
12/30/23 5,000m 22:46.5 2:16.6

Conditioning

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