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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bradley Demers

Log

Date Distance Time Pace Comments Action
11/05/24 12,000m 48:00.0 2:00.0 View workout
11/02/24 9,900m View workout
10/23/24 12,000m 48:00.0 2:00.0 View workout
10/21/24 7,250m 26:00.0 1:47.5 View workout
10/18/24 8,000m 29:59.0 1:52.4 View workout
10/16/24 11,000m 43:00.0 1:57.2 View workout
10/10/24 12,000m View workout
10/08/24 8,000m View workout
10/05/24 11,000m View workout
10/03/24 11,000m View workout
10/01/24 11,000m View workout
07/23/24 5,500m 20:00.0 1:49.0 View workout
04/30/24 3,000m 11:30.0 1:55.0 View workout
04/19/24 2,500m 10:16.0 2:03.2

500m WU
1K, 1 min rest, 1K @ 1:38

 View workout
04/07/24 5,050m 23:00.0 2:16.6

WU
5 x 500m @ 1:45, r3:00
complete "Cindy +300 light row in rest

 View workout
03/31/24 2,500m 10:00.0 2:00.0 View workout
03/28/24 1,100m 6:00.0 2:43.6 View workout
03/28/24 2,000m 6:48.0 1:42.0 View workout
03/28/24 1,500m 6:30.0 2:10.0 View workout
03/27/24 1,200m 5:00.0 2:05.0 View workout