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Bradley Demers

Log

Date Distance Time Pace Comments Action
04/30/24 3,000m 11:30.0 1:55.0 View workout
04/19/24 2,500m 10:16.0 2:03.2

500m WU
1K, 1 min rest, 1K @ 1:38

 View workout
04/07/24 5,050m 23:00.0 2:16.6

WU
5 x 500m @ 1:45, r3:00
complete "Cindy +300 light row in rest

 View workout
03/31/24 2,500m 10:00.0 2:00.0 View workout
03/28/24 1,100m 6:00.0 2:43.6 View workout
03/28/24 2,000m 6:48.0 1:42.0 View workout
03/28/24 1,500m 6:30.0 2:10.0 View workout
03/27/24 1,200m 5:00.0 2:05.0 View workout
03/26/24 6,375m 24:00.0 1:52.9 View workout
03/25/24 6,100m 22:00.0 1:48.1 View workout
03/23/24 3,700m 15:00.0 2:01.6 View workout
03/22/24 5,001m 19:10.0 1:54.9 View workout
03/18/24 8,000m 31:00.0 1:56.2

warmup
3/4/5/4/3 r2 @ 1:45
cooldown

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03/15/24 5,500m 22:00.0 2:00.0

WU
6 X 500m @ <1:40, 1min rest
Cool down

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03/13/24 4,000m 15:00.0 1:52.5 View workout
03/11/24 6,500m 24:00.0 1:50.7 View workout
03/06/24 3,000m 12:00.0 2:00.0 View workout
03/05/24 3,500m 12:00.0 1:42.8 View workout
03/05/24 8,000m 29:30.0 1:50.6

WU
5K @ 1:46.5
CD

 View workout
03/01/24 5,500m 20:00.0 1:49.0 View workout