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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Zac Abushmaies

Log

Date Distance Time Pace Comments Action
11/09/24 8,000m 29:49.5 1:51.8 View workout
11/08/24 11,812m 50:00.0 2:06.9 View workout
11/07/24 14,197m 1:00:00.0 2:06.7 View workout
11/04/24 11,746m 50:00.0 2:07.7 View workout
11/02/24 1,549m 5:20.0 1:43.2 View workout
11/02/24 1,548m 5:20.0 1:43.3 View workout
10/31/24 14,168m 1:00:00.0 2:07.0 View workout
10/30/24 14,317m 1:00:00.0 2:05.7 View workout
10/29/24 17,700m 1:15:00.0 2:07.1 View workout
10/25/24 14,227m 1:00:00.0 2:06.5 View workout
10/23/24 17,797m 1:15:00.0 2:06.4 View workout
10/21/24 11,832m 50:00.0 2:06.7 View workout
10/15/24 17,683m 1:15:00.0 2:07.2 View workout
10/10/24 10,019m 42:44.5 2:07.9 View workout
10/09/24 5,000m 18:57.8 1:53.7 View workout
10/05/24 14,324m 1:00:00.0 2:05.6 View workout
10/04/24 17,432m 1:15:00.0 2:09.0 View workout
10/03/24 7,573m 30:00.0 1:58.8 View workout
09/27/24 17,413m 1:15:00.0 2:09.2 View workout
09/26/24 14,319m 1:00:00.0 2:05.7 View workout