Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
06/04/23	14,556m	30:00.0	2:03.6	BikeErg	30:00	View workout
06/04/23	2,469m	5:00.0	2:01.5	BikeErg	5:00	View workout
06/04/23	14,567m	30:00.0	2:03.5	BikeErg	30:00	View workout
06/04/23	14,596m	30:00.0	2:03.3	BikeErg	30:00	View workout
06/04/23	14,583m	30:00.0	2:03.4	BikeErg	30:00	View workout
06/04/23	12,217m	25:00.7	2:02.8	BikeErg	30:00	View workout
06/04/23	14,958m	30:00.0	2:00.3	BikeErg	30:00	View workout
06/03/23	14,517m	30:00.0	2:03.9	BikeErg	30:00	View workout
06/03/23	14,476m	30:00.0	2:04.3	BikeErg	30:00	View workout
06/03/23	14,331m	30:00.0	2:05.6	BikeErg	30:00	View workout
06/03/23	14,449m	30:00.0	2:04.5	BikeErg	30:00	View workout
06/03/23	14,382m	30:00.0	2:05.1	BikeErg	30:00	View workout
06/03/23	158m	0:22.4	2:21.7	BikeErg	30:00	View workout
06/03/23	14,520m	30:00.0	2:03.9	BikeErg	30:00	View workout
06/02/23	12,024m	25:00.0	2:04.7	BikeErg	25:00	View workout
06/02/23	14,504m	30:00.0	2:04.1	BikeErg	30:00	View workout
06/02/23	14,407m	30:00.0	2:04.9	BikeErg	30:00	View workout
06/02/23	14,395m	30:00.0	2:05.0	BikeErg	30:00	View workout
06/02/23	14,546m	30:00.0	2:03.7	BikeErg	30:00	View workout
06/02/23	14,637m	30:00.0	2:02.9	BikeErg	30:00	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts