Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
5,000m |
20:54.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
42:32.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
100m |
0:26.9 |
2:14.5 |
RowErg |
Hwt |
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|
03/13/21 |
1,000m |
3:45.4 |
1:52.7 |
RowErg |
Lwt |
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|
03/13/21 |
100m |
0:23.6 |
1:58.0 |
RowErg |
Lwt |
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|
03/13/21 |
10,000m |
41:26.5 |
2:04.3 |
RowErg |
Lwt |
View workout
|
03/12/21 |
10,000m |
21:03.8 |
2:06.3 |
BikeErg |
|
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|
03/12/21 |
5,000m |
20:19.9 |
2:01.9 |
RowErg |
Lwt |
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|
03/12/21 |
25m |
0:13.4 |
4:28.0 |
RowErg |
Lwt |
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|
03/12/21 |
5,000m |
21:10.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/12/21 |
5,019m |
22:04.2 |
2:11.9 |
RowErg |
Lwt |
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|
03/12/21 |
10,000m |
42:08.5 |
2:06.4 |
RowErg |
Lwt |
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|
03/11/21 |
10,000m |
21:35.9 |
2:09.5 |
BikeErg |
|
View workout
|
03/11/21 |
7,020m |
30:11.4 |
2:09.0 |
RowErg |
Lwt |
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|
03/11/21 |
10,000m |
43:03.2 |
2:09.1 |
RowErg |
Lwt |
View workout
|
03/10/21 |
10,000m |
21:18.5 |
2:07.8 |
BikeErg |
|
View workout
|
03/10/21 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
03/10/21 |
10,000m |
42:33.1 |
2:07.6 |
RowErg |
Lwt |
View workout
|
03/10/21 |
10,000m |
43:25.6 |
2:10.2 |
RowErg |
Lwt |
View workout
|
03/09/21 |
10,000m |
20:52.4 |
2:05.2 |
BikeErg |
|
View workout
|