Theo Bakker

Log

Date Distance Time Pace Comments Action
06/22/20 5,425m 25:00.0 2:18.2 View workout
06/21/20 5,416m 25:00.0 2:18.4 View workout
06/20/20 6,601m 30:00.0 2:16.3 View workout
06/19/20 4,276m 20:00.0 2:20.3 View workout
06/18/20 4,118m 20:00.0 2:25.7 View workout
06/12/20 9,463m 42:00.0 2:13.1 View workout
06/12/20 2,193m 10:00.0 2:16.7 View workout
06/11/20 1,042m 5:00.0 2:23.9 View workout
06/11/20 7,728m 35:00.0 2:15.8 View workout
06/10/20 3,277m 15:00.0 2:17.3 View workout
06/10/20 8,013m 35:00.0 2:11.0 View workout
06/09/20 7,964m 35:00.0 2:11.8 View workout
06/08/20 7,651m 35:00.0 2:17.2 View workout
06/07/20 3,885m 18:00.0 2:18.9 View workout
06/06/20 7,805m 35:00.0 2:14.5 View workout
06/05/20 7,635m 35:00.0 2:17.5 View workout
06/05/20 1,416m 7:00.0 2:28.3 View workout
06/04/20 6,498m 31:00.0 2:23.1

After one week of hardship .....

View workout
05/26/20 500m 2:17.3 2:17.3

Shouldn't have done this one -- cost me (at least) one night of agony ....

View workout
05/26/20 500m 2:24.5 2:24.5 View workout